Dietitian-Approved Indian Recipes
Healthy Indian Recipes for Every Condition
1323+ authentic desi recipes — search by dish, ingredient, or health goal like PCOS, diabetes, and weight loss.
1,323 recipes
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PCOS Recipes
13 recipes
PCOSPCOS Flaxseed Banana Smoothie
⏱ 5 mins👥 1 servingsEasy
🔥 280 kcal·💪 12g protein
PCOSOvernight Methi Seeds Water for PCOS
⏱ 2 mins👥 1 servingsEasy
🔥 12 kcal·💪 1g protein
PCOSHigh-Protein Moong Dal Chilla for PCOS
⏱ 25 mins👥 3 servingsEasy
🔥 220 kcal·💪 15g protein
PCOSRagi Dosa for PCOS Hormone Balance
⏱ 25 mins👥 3 servingsEasy
🔥 200 kcal·💪 5g protein
PCOSSattu Protein Drink for PCOS
⏱ 3 mins👥 1 servingsEasy
🔥 120 kcal·💪 10g protein
PCOSMixed Seeds Ladoo for PCOS (No-Bake)
⏱ 20 mins👥 12 servingsEasy
🔥 145 kcal·💪 4g protein
PCOSJowar Roti with Sabzi for PCOS
⏱ 30 mins👥 4 servingsMedium
🔥 280 kcal·💪 8g protein
PCOSInstant Oats Rava Idli (PCOS-Friendly, No Fermentation)
⏱ 35 minutes👥 12 servingsEasy
🔥 85 kcal·💪 2.5 g protein
🩺
Diabetic-Friendly Recipes
68 recipes
Diabetic-FriendlyMethi Paratha for Diabetes
⏱ 25 mins👥 4 servingsEasy
🔥 180 kcal·💪 6g protein
Diabetic-FriendlyBitter Gourd Juice for Blood Sugar
⏱ 10 mins👥 2 servingsEasy
🔥 25 kcal·💪 1g protein
Diabetic-FriendlyLow-GI Rajma Chawal for Diabetics
⏱ 45 mins👥 4 servingsMedium
🔥 340 kcal·💪 14g protein
Diabetic-FriendlyOats Vegetable Upma for Diabetics
⏱ 20 mins👥 2 servingsEasy
🔥 240 kcal·💪 8g protein
Diabetic-FriendlyBarley Vegetable Khichdi for Diabetes
⏱ 40 mins👥 4 servingsEasy
🔥 260 kcal·💪 11g protein
Diabetic-FriendlyHigh-Fibre Mixed Dal Soup for Diabetics
⏱ 35 mins👥 4 servingsEasy
🔥 180 kcal·💪 12g protein
Diabetic-FriendlyLow-Fat Palak Paneer for Diabetics
⏱ 35 mins👥 4 servingsMedium
🔥 200 kcal·💪 14g protein
Diabetic-FriendlyCinnamon Ginger Tea for Blood Sugar
⏱ 7 mins👥 2 servingsEasy
🔥 5 kcal·💪 0g protein
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Thyroid Recipes
7 recipes
ThyroidBrazil Nut & Pumpkin Seed Salad for Thyroid
⏱ 10 mins👥 2 servingsEasy
🔥 185 kcal·💪 7g protein
ThyroidEgg Bhurji with Spinach for Thyroid
⏱ 15 mins👥 2 servingsEasy
🔥 210 kcal·💪 16g protein
ThyroidCoconut Sesame Chutney for Thyroid
⏱ 8 mins👥 4 servingsEasy
🔥 120 kcal·💪 3g protein
ThyroidColourful Vegetable Poha for Thyroid
⏱ 15 mins👥 2 servingsEasy
🔥 270 kcal·💪 7g protein
ThyroidWalnut Jaggery Chikki for Thyroid
⏱ 20 mins👥 12 servingsMedium
🔥 115 kcal·💪 3g protein
ThyroidFresh Amla Juice for Thyroid Health
⏱ 5 mins👥 2 servingsEasy
🔥 20 kcal·💪 0g protein
ThyroidSeafood Egg Dosa for Iodine
⏱ 15 mins👥 2 servingsEasy
🔥 280 kcal·💪 16g protein
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Weight Loss Recipes
271 recipes
Weight LossGreen Moong Detox Soup
⏱ 25 mins👥 3 servingsEasy
🔥 140 kcal·💪 10g protein
Weight LossHigh-Protein Sprouts Chaat
⏱ 5 mins👥 2 servingsEasy
🔥 175 kcal·💪 11g protein
Weight LossRagi Porridge with Banana for Weight Loss
⏱ 10 mins👥 1 servingsEasy
🔥 200 kcal·💪 4g protein
Weight LossSpiced Chaas for Weight Loss
⏱ 5 mins👥 2 servingsEasy
🔥 50 kcal·💪 4g protein
Weight LossIron-Rich Dal Palak for Weight Loss
⏱ 30 mins👥 4 servingsEasy
🔥 180 kcal·💪 10g protein
Weight LossBaked Paneer Tikka (Low Oil)
⏱ 35 mins👥 4 servingsEasy
🔥 180 kcal·💪 18g protein
Weight LossJowar Bhakri with Vegetable Curry
⏱ 35 mins👥 3 servingsMedium
🔥 380 kcal·💪 10g protein
Weight LossJeera Dhania Detox Water
⏱ 2 mins👥 1 servingsEasy
🔥 10 kcal·💪 0g protein
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Heart-Healthy Recipes
82 recipes
Heart-HealthyHeart-Healthy Oats Daliya Breakfast
⏱ 20 mins👥 2 servingsEasy
🔥 260 kcal·💪 8g protein
Heart-HealthyArjuna Bark Cinnamon Tea for Heart
⏱ 12 mins👥 2 servingsEasy
🔥 30 kcal·💪 1g protein
Heart-HealthyWalnut Flaxseed Green Salad
⏱ 10 mins👥 2 servingsEasy
🔥 195 kcal·💪 5g protein
Heart-HealthyGarlic-Tempered Masoor Dal for Cholesterol
⏱ 25 mins👥 4 servingsEasy
🔥 195 kcal·💪 12g protein
Heart-HealthyAmla Murabba for Heart Health
⏱ 40 mins👥 20 servingsMedium
🔥 65 kcal·💪 0g protein
Heart-HealthyDietGhar Smoky Slow-Simmered Black Gram Dal
⏱ 9 hours 5 minutes👥 6 servingsMedium
🔥 238 kcal kcal·💪 11 g protein
Heart-HealthyWinter Sarson ka Saag
⏱ 75 mins👥 4 servingsMedium
🔥 140 kcal·💪 6g protein
Heart-HealthyHyderabadi Capsicum Masala Curry
⏱ 45 mins👥 3 servingsMedium
🔥 210 kcal·💪 6g protein
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Gut Health Recipes
127 recipes
Gut HealthProbiotic Curd Rice for Gut Health
⏱ 25 mins👥 2 servingsEasy
🔥 290 kcal·💪 9g protein
Gut HealthJeera Ajwain Morning Detox Water
⏱ 7 mins👥 1 servingsEasy
🔥 8 kcal·💪 0g protein
Gut HealthBanana Oats Prebiotic Breakfast
⏱ 10 mins👥 1 servingsEasy
🔥 310 kcal·💪 8g protein
Gut HealthEasy Digestive Moong Dal Khichdi
⏱ 25 mins👥 3 servingsEasy
🔥 250 kcal·💪 10g protein
Gut HealthPerfectly Fermented Soft Idli
⏱ 25 mins👥 4 servingsMedium
🔥 240 kcal·💪 8g protein
Gut HealthDietGhar Poha Aval Idli (Gut-Friendly Fermented Steamed Cakes)
⏱ 9 hours 35 minutes👥 4 servingsMedium
🔥 168 kcal kcal·💪 4.2 g protein
Gut HealthMoong Dal Vegetable Pongal Bowl
⏱ 30 minutes👥 4 servingsEasy
🔥 310 kcal kcal·💪 9 g protein
Gut HealthSoft Ragi Millet Idli
⏱ 40 mins (+ fermentation)👥 4 servingsMedium
🔥 190 kcal·💪 6g protein
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Sports & Fitness Recipes
194 recipes
Sports & FitnessPre-Workout Banana Peanut Butter Toast
⏱ 5 mins👥 1 servingsEasy
🔥 380 kcal·💪 12g protein
Sports & FitnessSattu Protein Shake for Athletes
⏱ 5 mins👥 1 servingsEasy
🔥 320 kcal·💪 20g protein
Sports & FitnessHigh-Protein Egg Paratha Post-Workout
⏱ 30 mins👥 2 servingsMedium
🔥 370 kcal·💪 22g protein
Sports & FitnessPeanut Jaggery Chikki Energy Bar
⏱ 20 mins👥 12 servingsMedium
🔥 130 kcal·💪 5g protein
Sports & FitnessPaneer Tikka Whole Wheat Wrap
⏱ 35 mins👥 2 servingsMedium
🔥 440 kcal·💪 25g protein
Sports & FitnessHome-Style Kadai Paneer
⏱ 45 mins👥 3 servingsMedium
🔥 320 kcal·💪 16g protein
Sports & FitnessLighter Shahi Paneer with Cashew-Yogurt Gravy
⏱ 45 mins👥 3 servingsMedium
🔥 350 kcal·💪 16g protein
Sports & FitnessBaked Paneer Pasanda with Cashew Gravy
⏱ 65 mins👥 3 servingsMedium
🔥 380 kcal·💪 18g protein
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Post-Pregnancy Recipes
3 recipes
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Kidney-Friendly Recipes
3 recipes
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General Healthy Recipes
555 recipes
General HealthyLiver Cleansing Green Tea Tulsi Blend
⏱ 7 mins👥 2 servingsEasy
🔥 10 kcal·💪 0g protein
General HealthyOats Apple Cinnamon Porridge for Fatty Liver
⏱ 10 mins👥 1 servingsEasy
🔥 320 kcal·💪 8g protein
General HealthyGolden Haldi Milk for Liver Health
⏱ 7 mins👥 1 servingsEasy
🔥 130 kcal·💪 8g protein
General HealthyComplete Sattvic Thali (Balanced Meal)
⏱ 70 mins👥 2 servingsMedium
🔥 650 kcal·💪 22g protein
General HealthyDaily Sprouts Breakfast Bowl
⏱ 5 mins👥 1 servingsEasy
🔥 280 kcal·💪 16g protein
General HealthyAmla Aloe Morning Immunity Shot
⏱ 3 mins👥 1 servingsEasy
🔥 18 kcal·💪 0g protein
General HealthyMixed Millet Vegetable Khichdi
⏱ 35 mins👥 4 servingsEasy
🔥 290 kcal·💪 12g protein
General HealthyMasala Chaas for Everyday Gut Health
⏱ 7 mins👥 2 servingsEasy
🔥 55 kcal·💪 4g protein
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