📅 Last updated: 11 February 2026 |📖 Medically reviewed content
Hair care is the practice of nourishing and protecting the hair and scalp to maintain health, strength, and appearance. It reflects your overall health, and proper care helps keep your hair shiny, strong, and undamaged. Neglecting hair care can lead to dryness, split ends, dandruff, and scalp infections.
Proper care goes beyond using the right products. It involves a balanced diet, proper hydration, and consistent protection from environmental damage. Without the right attention, hair can become brittle and weak, leading to hair loss or thinning. Healthy hair requires nourishment and protection, which is essential for promoting growth, preventing damage, and maintaining its strength.
DietGhar is a specialized diet plan designed to promote hair health. You could be facing issues of dryness, thinning, or even scalp issues. DietGhar will create a customized approach that suits your unique needs. This approach is intended to provide you with the right amount of nutrients that will promote healthy hair growth and overall scalp health.
DietGhar's nutritionists prepare a diet plan according to the hair type, concerns, and lifestyle of an individual. The plans ensure that your hair gets all the vitamins, minerals, and proteins it needs to grow and stay strong.
Protein is vital for hair health as keratin, the main component of hair, is made of protein. Protein-rich foods like eggs, chicken, and lentils are included to help build strong hair and support its growth.
Hair loss is usually caused by deficiencies in iron and zinc. DietGhar ensures that your diet includes iron-rich foods such as spinach and legumes, zinc-rich foods such as pumpkin seeds and nuts, to deal with deficiencies that may affect hair growth.
Biotin, or Vitamin B7, is beneficial in strengthening hair. DietGhar involves foods rich in biotin such as almonds, sweet potatoes, and bananas to reduce hair brittleness and promote healthier hair growth.
To ensure a healthy scalp, take in foods high in omega-3 fatty acids; salmon, walnuts, flaxseeds are some common examples. They provide nourishment to the follicles and also keep the scalp hydrated, facilitating healthier hair growth.
Drink plenty of water to ensure the health of the scalp. DietGhar also adds cucumber and watermelon in your diet for scalp moisturizing, allowing hair elasticity so that there would be less hair breakage.
DietGhar ensures that it has a whole and complete solution that is more than just a diet for hair. DietGhar can offer individual diet plans and periodic follow-up monitoring to assure one with long-term improvements in their hair.
DietGhar begins by evaluating your hair type and scalp condition. Whether you have dry, oily, or combination hair, they will create a diet that suits your needs and helps to address any issues you may be facing.
Oxidative stress, through environmental pollutants and free radicals, can weaken the hair and trigger premature greying. DietGhar includes antioxidant-rich foods such as berries, green tea, and nuts to help protect hair from oxidative damage and contribute to the general health of your hair.
Hormonal imbalances can result in hair loss and hair thinning. DietGhar contains healthy foods such as avocados, flaxseeds, and whole grains that help restore hormonal balance thus preventing hair thinning due to stress and hormonal changes in the body.
DietGhar is unique, as it possesses expertise in hair nutrition and personalized service. Their group of nutrition experts designs a tailored diet plan specifically for your requirements, ensuring the diet supports maximum hair health.
DietGhar is comprised of nutritional experts who specialize in hair care to ensure that their diet plans can effectively enhance the health of one's hair.
Each diet plan is specifically designed to an individual's hair concerns, lifestyle, and goals. Whether it is hair loss, thinning, or dryness, DietGhar develops a plan that works for you.
DietGhar provides affordable online consultations, making professional hair care services accessible to people without spending too much. This means anyone, anywhere in the world, can access the expertise.
After receiving DietGhar's tailor-made nutrition plans, several clients claimed improvement in the hair texture and its fall pattern while maintaining better scalp conditions.
Besides diet, DietGhar also suggests methods for dealing with stress and keeping oneself well hydrated and leads to good lifestyle practices to further complement the hair's condition.
Recognizing the symptoms early can help you seek treatment and manage the condition effectively.
Excessive hair fall (>100 strands per day)
Thinning hair
Receding hairline
Brittle and dry hair
Slow hair growth
Dandruff and itchy scalp
Nutritional deficiencies (iron, protein, vitamins)
Hormonal imbalances
Stress and anxiety
Poor diet
Genetics
Excessive heat styling
Eggs
Protein and biotin for hair growth
Spinach
Iron prevents hair loss
Fatty Fish
Omega-3 for scalp health
Sweet Potatoes
Beta-carotene promotes hair growth
Nuts & Seeds
Vitamin E protects hair
Greek Yogurt
Protein and vitamin B5
Sugary Foods
Spike insulin, trigger hair loss
Alcohol
Dehydrates and depletes nutrients
Junk Food
Lack nutrients needed for hair
Mercury-rich Fish
Can cause hair loss
Egg omelette + whole wheat toast + orange juice
Handful of walnuts
Grilled chicken + quinoa + spinach salad
Greek yogurt with berries
Salmon + sweet potato + broccoli
Note: This is a sample meal plan. For a personalized diet plan based on your specific needs, preferences, and health goals, download our app and consult with our expert dietitians.
Take biotin and vitamin D supplements (consult doctor)
Massage scalp regularly to improve blood circulation
Avoid tight hairstyles that pull on hair
Use gentle, sulfate-free shampoos
Protect hair from sun and pollution
Manage stress through yoga and meditation
hairloss
60% of Indian women experience hair loss
deficiency
50% of hair loss cases linked to iron deficiency
stress
Stress can cause 70% of hair to enter resting phase
Get a personalized diet plan created by certified dietitians specifically for your needs
Certified Nutritionists & Dietitians
MSc Nutrition, RD, Certified Diabetes Educators
Our team of expert nutritionists and certified dietitians has helped 10,000+ clients achieve their health goals through personalized diet plans and evidence-based nutrition guidance.
Areas of Expertise:
Hair care is keeping and nourishing your hair and scalp to make it look healthy, grow well, prevent damage, and keep it looking healthy. Generally, this refers to using the right hair products, a healthy diet, and proper protection of the hair from all external damage.
DietGhar promotes hair health by involving the design of personal diet charts that focus on the provision of necessary nutrients such as vitamins, minerals, and proteins. These help in making the hair follicles strong and preventing hair loss. Healthy hair growth is promoted from within the body.
Yes, DietGhar diet plans are targeted at different hair problems, which include hair loss and thinning. DietGhar focuses on the right amount of nutrients to improve hair density and support hair regrowth by focusing on biotin, protein, and iron, among others.
Within 4-6 weeks, most clients feel that they experience an improvement in hair texture, reduced hair fall, and healthy scalp conditions with their diets. The variations will depend upon individual hair issues and consistency to the diet.
Highly processed foods, sugars, excessive amounts of caffeine, and foods rich in trans fats lead to unhealthy hair care. This promotes scalp diseases and poor hair growth together with a poor condition for follicles. Foods should, therefore, be restricted and rather given a well-nourishing diet.
Yes, DietGhar makes sure that the diets are tailored according to the current medical conditions; for example, if someone suffers from thyroid issues or diabetes, it still looks at hair health improvement. The diet would be accordingly altered to fit in with your own health needs.
Absolutely! DietGhar incorporates anti-inflammatory and hydrating foods such as turmeric, ginger, and omega-3 fatty acids that may also help in preventing dandruff and dryness, hence it has an overall impact on scalp health.
Yes, DietGhar does provide plant-based meals that cater to vegans and vegetarians. Plans will contain sources of plant-based protein such as lentils, chickpeas, tofu, and quinoa and all essential vitamins and minerals including iron, zinc, and biotin derived from plant-based foods.
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Still have questions after exploring our FAQs? Discover tailored solutions for all your Hair care concerns. Our team is here to help you achieve your goals with personalized advice and dedicated support. Connect with us today to take the first step toward a healthier, happier you!
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