Nutritionist-Led Online Weight Loss Program
A DietGhar nutritionist writes your Indian meal plan around the food you already eat. You follow it in the app and message us on WhatsApp when a meal needs to change. Plans start at ₹499 for 15 days, ₹999 for 30 days, and ₹1,999 for 75 days.
Personal Indian diet plans from ₹499 for 15 days.
Start your plan from ₹499Stay Hydrated, Stay Healthy!
We have a water intake tracker, lets you track daily consumption of water and easily keep tabs on your goal intake. Aim for your daily goal and receive real-time hydration reminders just for you.
Nourish your skin naturally!
Discover simple, effective routines using nature's best ingredients. From cleansers to masks, we've got you covered. Achieve radiant, healthy skin with our easy-to-follow tips.
Nourish Your Natural Hair
Discover simple, effective remedies for a healthy, vibrant mane. Explore our natural hair care routines, featuring ingredients that pamper and protect your curls, coils, and waves.
Meet Eve - Your Personal Wellness App
Meet Eve, the personal period tracker and wellness app. Eve works even better when you use it as a complement to your established diet and weight loss plan, giving specialized advice & guidance for the unique challenges of each phase. Begin logging your patterns of mood, energy, and cravings to receive personal breakthrough strategies that will enhance and amplify your health.
Track your Calories with ease!
The calorie tracker helps you track your intake per day. Sync your meals and snacks with the corresponding numbers, all tied to relevant data that can motivate you toward change. Monitor your progress and eat wisely!
Stay Hydrated, Stay Healthy!
We have a water intake tracker, lets you track daily consumption of water and easily keep tabs on your goal intake. Aim for your daily goal and receive real-time hydration reminders just for you.
Nourish your skin naturally!
Discover simple, effective routines using nature's best ingredients. From cleansers to masks, we've got you covered. Achieve radiant, healthy skin with our easy-to-follow tips.
Why Choose DietGhar
We at DietGhar believe in promoting a healthy way of living. Our community of beautiful clients has grown over the years, not only in numbers but also in their journey towards their desired physique. Entrust us with your goals and we won't disappoint you.
ExpertPersonalised Diet Plans for Your Health Goals
Vegetarian, eggetarian or non-veg
Tell your nutritionist what your family eats. The plan is built around your preferences, so you are not asked to change cuisine.
Plans that fit your kitchen
Your nutritionist plans around the dal, atta, rice and sabzi you already buy, so you are not hunting for unfamiliar ingredients or throwing food away.
Less stress about what to eat
The week's meals are written for you, so you are not deciding what to cook at the last minute. If a day goes off plan, message your nutritionist on WhatsApp.
Home-cooked meals
Cooking at home means you know what goes into your food. Your nutritionist adjusts portions and swaps using everyday Indian ingredients.
Cost-effective nutrition
Plans start at ₹499 for 15 days. Meals use regular market vegetables, dals and grains from your local market.
Plans written by a nutritionist
Share your health goal, foods you dislike and your daily routine. A DietGhar nutritionist writes the chart for you and changes it as you go. WhatsApp support is open 24 hours.
DietGhar ways to get in shape
Get personalised Diet and Workout Plans based on your goals!
Ratio Nutrition
Healthy diet plans for different dietary needs, fitness goals, and preferences.
Meal Plans
Our diet plans are aimed at increasing energy levels to strengthen the immune system.
Fit Body Form
Various workout videos available to make you fit and healthy at your home.
What to Expect from DietGhar
We at DietGhar believe that every body is uniquely made and for the same, we expertise in making you your personalized diet along with a workout plan. Your health is our happiness. Our experts are here to motivate and help you in the best way possible, not only in terms of eating but also in terms of living a healthy Body Within.
Trusted Nutrition Services
We at DietGhar believe in keeping our clients happy. Client satisfaction and their well-being are our prime concerns. Your trust in us is what makes us grow more and more.
Natural Diet Plans
Our plans aim for simple home-cooked food that can be easily managed at the comfort of home without indulging in any fancy or fad diets or shortcuts.
Personal Touch
Our mentor and team of experts ensure that you are given timely, hassle-free service.
Our Programs
Programs designed to fit all your nutritional needs. Our plans are customized to ensure you get the right nutrition based on your personal preferences and health goals.
Limited offer
60 + 15 extra days
Pay for 60 days. Get 15 extra.
Features for holistic wellness.
Discover a range of features designed for personalized health and wellbeing.
Personal assessment
Qualified Nutritionist
Personalized Indian diet
1:1 chat
One progress review
Basic adjustments
Everything in the 15-Day Kickstart
Full 30-day personalized program
Regular nutritionist interaction
Weekly progress check
Diet modifications
Progress tracking
Accountability
Everything in the 30-Day Transformation
60 days + 15 extra days of continuous expert support
Regular reviews
Ongoing diet modifications
Habit and accountability coaching
Long-term lifestyle guidance
Limited offer · 15 days extra
Pay for 60 days. Get 15 extra.
60 + 15 extra days
Plan
₹ 1999
Choose a pricing plan:
75-Day Transformation
A 60-day transformation plus 15 extra days of continuous 1:1 support from your nutritionist, with regular reviews and long-term lifestyle guidance. You get 75 billed days.
Success Stories
The Impact We've Made
Hello,
I specially sending this message to say thank you. I started my journey with DietGhar approximately 45 days back when I was 78 Kgs and today I am 70 Kgs with DietGhar team support and diet plan. The way they give diet plans which are very easy to follow. I never feel hungry with loads of variety and the kitchen planner is always handy as I don’t need to think what needs to be cooked. Actually, Thank you is not enough for this... I will definitely refer DietGhar to my Friends & Family.
Shalini Prateek
I'm very happy with the Diet Plan.
Surprisingly I have lost 4.5 Kgs in a month and that too without any compromising on my daily needs. Thanks, DietGhar, truly a Gem.
Annu Jain
Hello DietGhar,
A big thank to DietGhar for the tremendous change I can see in myself. Lost good amount of inches and weight too. Feeling healthy, light and energetic from inside with their yummy variety of delicacies. All the best DietGhar for your future endeavours.
Amita Narula
Hi,
I'm so happy to be a part of DietGhar. Have reduced 10 kgs so far along with overall inch loss and still willing to lose more in next coming months. Thanks for being there DietGhar.
Mansi Jindal
Thanks a lot DietGhar,
They made me lose a good amount of weight and inches after my pregnancy. Would recommend to everyone as plans are really simple to follow and one can easily reduce weight by following a good Kitchen Planner.
Garima Taneja
Hi,
Sharing my 7 months journey with DietGhar. Due to my busy working schedule, I could not get any time to think about my health. But I started feeling lethargic and even pain in legs. Then I contacted DietGhar as they claimed to make us lose weight by eating and no exercise. I followed their diet plan and as a result, lost 13kgs in 7 months. Now I feel good and even can walk faster. Thank you DietGhar for your amazing work.
Richa Jain
I am thrilled to share my incredible journey with DIETGHAR!
Over the past 7 months, with their absolute personalized touch, I managed to reduce my weight from 81 kg to 61 kg, a total loss of 20 kgs. Their unwavering support, tailored diet plans, and constant motivation were key to my success. DIETGHAR team understood my needs and lifestyle, making the whole process enjoyable and sustainable. I never felt alone in this journey, and their expertise made all the difference. Thank You team DietGhar for helping me in my weight loss journey with a friend-like approach. All my clothes are loose from XXL to M or S. I want to lose more, want to see me in between 55-60 Kgs. Your diet plan will surely make my dream come true. I highly recommend DIETGHAR for anyone looking to transform their health and life positively!
Rina Jha
I am beyond grateful to DietGhar,
Their marvellous job in personalizing my diet plan and supporting me throughout my weight loss journey. They crafted a plan that perfectly suited my needs, and their constant guidance and encouragement made all the difference. Whenever I had a question or needed motivation, they were just a message or call away, always ready to help like a true friend. Their unwavering support and genuine care helped me shed 30 kgs, taking me from 92 kg to 62 kg. I am associated with DietGhar from past 6 yrs & I must tell the journey was full of ups and down but with their constant support I was able to achieve which I never thought I’ll be able to do otherwise. DietGhar’s dedication and expertise transformed my life, and I wholeheartedly recommend them to anyone looking to embark on a successful and sustainable weight loss journey. Actually, Thank you is not enough for this... I will definitely refer DietGhar to my Friends & Family.
Neha VIJ
Questions about DietGhar
What is DietGhar and how does it work?
DietGhar is an online weight loss program built around Indian food. You get a personalised Indian diet plan created by a qualified nutritionist: based on your health condition, food preferences, and lifestyle. Track meals, chat with your nutritionist, and get your plan adjusted as you progress, all through the app.
How much does DietGhar cost?
DietGhar plans start at ₹499 for 15 days. Visit dietghar.com/plans for current pricing.
Can DietGhar help with PCOS, diabetes, and thyroid conditions?
Yes. DietGhar has specialist dietitians for PCOS, Type 2 diabetes, thyroid disorders, heart health, post-pregnancy weight loss, and kidney disease. All plans use Indian foods and are personalised to your specific condition and test results.
How much weight can I lose with DietGhar?
A realistic rate is about 0.5 kg a week, often 2 to 4 kg in the first month, when the chart is followed. It depends on starting weight and how closely the meals are eaten. More than 7,000 clients have used Indian meal plans. Plans start at ₹499.
Is DietGhar available across India?
Yes. DietGhar is fully online and available across India. Consultations happen through the app, so you can start from anywhere.
Do I have to give up Indian food to lose weight with DietGhar?
No. DietGhar's entire approach is built around Indian food. Your nutritionist creates plans using roti, dal, rice, sabzi, and regional dishes you already eat, just in smarter portions and combinations. No quinoa, no bland boiled food.
