Health Reads

Blog posts on health, diet, weight loss and general wellness

5 Benefits of Home Workouts: Save Time, Money, and Stay on Track
Mar 24, 2023
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5 Benefits of Home Workouts: Save Time, Money, and Stay on Track

Home workouts have become increasingly popular in recent years, especially with the rise of online fitness programs and at-home workout...

Healthy Habits for a Happy Heart: Tips to Prevent Heart Disease
Mar 24, 2023
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Healthy Habits for a Happy Heart: Tips to Prevent Heart Disease

Heart disease is a serious condition that affects millions of people around the world. It is caused by a variety...

The Power of Curd: Benefits for Skin, Hair, and Health
Mar 24, 2023
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The Power of Curd: Benefits for Skin, Hair, and Health

Curd, also known as yogurt, has been a staple food in many cultures for centuries. It is made by fermenting...

Healthy Habits for a Happy Heart: Tips to Prevent Heart Disease
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Healthy Habits for a Happy Heart: Tips to Prevent Heart Disease

Heart disease is a serious condition that affects millions of people around the world. It is caused by a variety ....

The Power of Curd: Benefits for Skin, Hair, and Health
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The Power of Curd: Benefits for Skin, Hair, and Health

Curd, also known as yogurt, has been a staple food in many cultures for centuries. It is made by fermenting....

Benefits of Home Workouts: Save Time, Money, and Stay on Track
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Benefits of Home Workouts: Save Time, Money, and Stay on Track

Home workouts have become increasingly popular in recent years, especially with the rise of online fitness programs and at-home workout....

Surprising Foods and Drinks That Can Damage Your Teeth
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Surprising Foods and Drinks That Can Damage Your Teeth

When it comes to maintaining good dental health, brushing and flossing are essential. But did you know that what you...

The Bitter Truth About Sugar: Why it’s Bad for Your Health
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The Bitter Truth About Sugar: Why it’s Bad for Your Health

Sugar is a staple ingredient in many of our favorite foods and beverages, from sodas and candies to cakes and....

Want Healthy Or Unhealthy?
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Want Healthy Or Unhealthy?

When it comes to dental health, what you eat and drink matters just as much as how well you brush....

Eggs: The Versatile and Nutritious Superfood
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Eggs: The Versatile and Nutritious Superfood

Eggs are a popular and versatile food that can be enjoyed in many different ways, from omelets and scrambles to...

Eating the Rainbow: How a Colorful Diet Can Boost Your Health
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Eating the Rainbow: How a Colorful Diet Can Boost Your Health

When it comes to eating for good health, the color of your food matters. Different colored foods contain different nutrients....

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