DietGhar Insights

Breaking a Navratri fast gently, handling Dussehra sweets and a three week run to Diwali on 8 November. Simple rules and a sample week. By DietGhar.

A 1200 calorie Indian diet plan sample day, who it suits, who should avoid it, and a safer way to set your own calorie range. By DietGhar nutritionists.

How much protein you need and how to get about 60 grams a day from Indian vegetarian food. Portions, a worked sample day and common mistakes.

What to buy from the winter sabzi market, what each vegetable gives you, and a seven day plan of ordinary north Indian winter meals.

What a winter diet can and cannot do for immunity. Foods worth eating from October to January, and the claims you can ignore.

Indian winters call for specific nutrition. Discover the traditional and science-backed winter foods that boost immunity, keep you warm, and prevent seasonal illness.

Your mental state directly impacts physical health, from digestion to immunity. Here is how the mind-body connection works and what to do about it.

The 30-day weight loss plan is designed to sell, not to work long-term. Here is what actually creates sustainable weight management for Indian bodies and lifestyles.

Bariatric surgery changes how your body absorbs food. Here is the complete Indian diet guide for before and after weight loss surgery, from a nutritionist's perspective.