Evidence-based, Indian food-first diet guides written by qualified nutritionists — for real Indian kitchens, real Indian lifestyles.
Get Your ₹99 Personalised Plan →Each guide is written specifically for Indian bodies, Indian foods, and Indian lifestyle
You are not alone — 1 in 5 Indian women has PCOS. The right diet can turn things around.
Read Guide →You can still eat your favourite Indian foods — you just have to be smarter about them.
Read Guide →Raw cabbage won't destroy your thyroid — but ignoring your diet for years might. Let's sort the facts from the myths.
Read Guide →Crash diets don't work for Indian bodies — here's the approach that actually does.
Read Guide →Indians have 2x higher heart disease risk than Western populations. Your diet is your most powerful protection.
Read Guide →Managing CKD through diet is precise work — but with the right knowledge, Indian food can still be delicious and safe.
Read Guide →70% of Indians have digestive issues — fix your gut and you fix your health, your mood, and your immunity.
Read Guide →You don't need imported protein powders and energy bars — India has the best sports foods in the world.
Read Guide →Your body just did something extraordinary — the most important thing you can do now is feed it with love and wisdom.
Read Guide →Fatty liver is not a life sentence. With the right Indian foods and the right consistency, your liver can heal itself.
Read Guide →Most online diet guides are written for Western diets. Ours are built for India.
Every food recommendation uses dal, roti, sabzi, chaas — foods you actually cook at home.
Written by qualified nutritionists and dietitians, with references to Indian clinical research.
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