7-Day Indian Diet Plans for ₹99

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Women's Health

PCOS

7-Day PCOS Diet Plan — Personalised for Your Hormones

Fix insulin resistance. Balance hormones. See results in 7 days.

Weight Loss (Women)

7-Day Weight Loss Diet Plan for Women — Indian Foods, Real Results

Lose weight eating dal-roti. No crash diets. No starvation.

Pregnancy

7-Day Pregnancy Diet Plan — Trimester-Wise Indian Meal Guide

What you eat in these 9 months shapes your baby's health for life.

Breastfeeding

7-Day Breastfeeding Diet Plan for Indian Mothers — Boost Milk Supply

Your milk is only as good as what you eat. Make every meal count.

Women Over 40

7-Day Diet Plan for Indian Women Over 40 — Hormones, Bones, Weight

Your 40s are not the beginning of decline. They're the beginning of wisdom — and the right diet.

Metabolic & Chronic Conditions

Diabetes

7-Day Diabetes Diet Plan for Indians — Control Blood Sugar Naturally

Eat the foods you love. Just smarter. Your HbA1c will thank you.

Thyroid (Hypothyroidism)

7-Day Thyroid Diet Plan for Indians — Support Your Metabolism

Your thyroid meds work better when your diet works with them.

Prediabetes

7-Day Prediabetes Diet Plan — Reverse It Before It Becomes Diabetes

100 million Indians have prediabetes. Most don't know. Yours can be reversed.

High Blood Pressure

7-Day High Blood Pressure Diet Plan — The Indian DASH Diet

India has 200 million hypertensives. Your diet can lower BP by 10–15 points.

Weight Management

Weight Loss (Men)

7-Day Weight Loss Diet Plan for Indian Men — Lose the Belly Fat

Built for Indian men's eating habits. Chai included.

Weight Gain

7-Day Weight Gain Diet Plan for Underweight Indians

Being underweight is a health risk too. It's time to fix it properly.

Fitness & Special Needs

Sports & Fitness

7-Day Sports Nutrition Diet Plan for Indian Athletes

Train hard. Recover harder. Eat Indian.

Muscle Building (Vegetarian)

7-Day Vegetarian Muscle Building Diet Plan for Indians

You don't need chicken breast to build muscle. You need a plan.

Children's Nutrition

7-Day Diet Plan for Indian Children — Age 5 to 15

What they eat now builds bones, brains, and habits for life.

Senior Nutrition (60+)

7-Day Diet Plan for Indians Over 60 — Strength, Energy, Independence

Eating right after 60 is not about restriction. It's about being strong enough to live fully.