Personalised Indian Diet Plans from ₹499/15 Days
Personalised for your health condition. Designed by qualified nutritionists. Uses everyday Indian ingredients.
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Women's Health
15-Day PCOS Diet Plan: Personalised for Your Hormones
Fix insulin resistance. Balance hormones. See results in 15 days.
15-Day Weight Loss Diet Plan for Women: Indian Foods, Real Results
Lose weight eating dal-roti. No crash diets. No starvation.
15-Day Pregnancy Diet Plan: Trimester-Wise Indian Meal Guide
What you eat in these 9 months shapes your baby's health for life.
15-Day Breastfeeding Diet Plan for Indian Mothers: Boost Milk Supply
Your milk is only as good as what you eat. Make every meal count.
15-Day Diet Plan for Indian Women Over 40: Hormones, Bones, Weight
Your 40s are not the beginning of decline. They're the beginning of wisdom: and the right diet.
Metabolic & Chronic Conditions
15-Day Diabetes Diet Plan for Indians: Control Blood Sugar Naturally
Eat the foods you love. Just smarter. Your HbA1c will thank you.
15-Day Thyroid Diet Plan for Indians: Support Your Metabolism
Your thyroid meds work better when your diet works with them.
15-Day Prediabetes Diet Plan: Support Your Blood Sugar Early
Many Indians have prediabetes and most do not know. Food and walking can help you manage it, alongside your doctor.
15-Day High Blood Pressure Diet Plan: The Indian DASH Diet
India has 200 million hypertensives. Your diet can lower BP by 10-15 points.
Weight Management
15-Day Weight Loss Diet Plan for Indian Men: Lose the Belly Fat
Built for Indian men's eating habits. Chai included.
15-Day Weight Gain Diet Plan for Underweight Indians
Being underweight is a health risk too. It's time to fix it properly.
Fitness & Special Needs
15-Day Sports Nutrition Diet Plan for Indian Athletes
Train hard. Recover harder. Eat Indian.
15-Day Vegetarian Muscle Building Diet Plan for Indians
You don't need chicken breast to build muscle. You need a plan.
15-Day Diet Plan for Indian Children: Age 5 to 15
What they eat now builds bones, brains, and habits for life.
15-Day Diet Plan for Indians Over 60: Strength, Energy, Independence
Eating right after 60 is not about restriction. It's about being strong enough to live fully.
Diet plans by calorie number
Seven day Indian menus, vegetarian and non vegetarian, with the calories of every item. Each page also says who should not use that level.
Popular guides
Diet plans
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Diet plans by state
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