Personalised Indian Diet Plans from ₹499/15 Days
Personalised for your health condition. Designed by certified dietitians. Uses everyday Indian ingredients.
No subscription · One-time payment
Women's Health
15-Day PCOS Diet Plan — Personalised for Your Hormones
Fix insulin resistance. Balance hormones. See results in 15 days.
15-Day Weight Loss Diet Plan for Women — Indian Foods, Real Results
Lose weight eating dal-roti. No crash diets. No starvation.
15-Day Pregnancy Diet Plan — Trimester-Wise Indian Meal Guide
What you eat in these 9 months shapes your baby's health for life.
15-Day Breastfeeding Diet Plan for Indian Mothers — Boost Milk Supply
Your milk is only as good as what you eat. Make every meal count.
15-Day Diet Plan for Indian Women Over 40 — Hormones, Bones, Weight
Your 40s are not the beginning of decline. They're the beginning of wisdom — and the right diet.
Metabolic & Chronic Conditions
15-Day Diabetes Diet Plan for Indians — Control Blood Sugar Naturally
Eat the foods you love. Just smarter. Your HbA1c will thank you.
15-Day Thyroid Diet Plan for Indians — Support Your Metabolism
Your thyroid meds work better when your diet works with them.
15-Day Prediabetes Diet Plan — Reverse It Before It Becomes Diabetes
100 million Indians have prediabetes. Most don't know. Yours can be reversed.
15-Day High Blood Pressure Diet Plan — The Indian DASH Diet
India has 200 million hypertensives. Your diet can lower BP by 10–15 points.
Weight Management
15-Day Weight Loss Diet Plan for Indian Men — Lose the Belly Fat
Built for Indian men's eating habits. Chai included.
15-Day Weight Gain Diet Plan for Underweight Indians
Being underweight is a health risk too. It's time to fix it properly.
Fitness & Special Needs
15-Day Sports Nutrition Diet Plan for Indian Athletes
Train hard. Recover harder. Eat Indian.
15-Day Vegetarian Muscle Building Diet Plan for Indians
You don't need chicken breast to build muscle. You need a plan.
15-Day Diet Plan for Indian Children — Age 5 to 15
What they eat now builds bones, brains, and habits for life.
15-Day Diet Plan for Indians Over 60 — Strength, Energy, Independence
Eating right after 60 is not about restriction. It's about being strong enough to live fully.
Not Sure Which Plan to Choose?
Download the DietGhar app and answer a quick health quiz. Our dietitians will recommend the perfect plan for you.
Download DietGhar App — Free7,000+ clients helped · Plans from ₹499
