Free health calculators for Indians
By The DietGhar Team. Last reviewed 13 October 2026.
Six short tools, each built around Indian cut-offs and Indian food. They run in your browser, so nothing you type is sent or saved. They give estimates to help you plan, and none of them is a diagnosis.
- BMI calculator for India
Body mass index with the Asian cut-offs of 23 and 25, not the Western ones.
- Calorie deficit calculator
How many kcal a day to eat to lose weight at a steady pace, with a safety floor.
- Protein calculator
Daily protein in grams for your weight and goal, with vegetarian Indian sources.
- BMR and TDEE calculator
Resting calories and daily maintenance calories from the Mifflin St Jeor equation.
- PCOS signs self check
A plain checklist of common PCOS signs to help you decide whether to see a doctor. Not a diagnosis.
- Indian Diabetes Risk Score
The Indian Diabetes Risk Score from age, waist, activity and family history. Not a diagnosis.
Want the numbers turned into meals? See the DietGhar plans, or try the calorie and macro calculator.
