Expert-reviewed nutrition guides tailored for Indian diets and health conditions. Evidence-based, practical, and designed for the Indian kitchen.
India's children face both undernutrition and obesity. Age-wise Indian food guide with tiffin ideas, nutrient priorities, and myth-busting.
Nutrition guide for Indian teenagers — calcium, iron, zinc, omega-3, and B12 for growth and development. Foods to eat and avoid for teens aged 13-18.
Indian patient guide on diabetic diet — which foods lower blood sugar, what raises it, and why you can still eat rice. Expert dietitian advice.
Prediabetes diet guide for Indians — low-GI swaps, post-meal walks, cinnamon protocol, and foods to avoid. Reverse prediabetes with the right Indian diet choices.
Best Indian foods for gut health, IBS, and bloating. Learn why dahi beats probiotic supplements, and which fermented Indian foods transform your gut microbiome.
IBS diet guide for Indians — low-FODMAP Indian foods, garlic-onion oil trick, safe foods for irritable bowel syndrome. Manage IBS bloating and cramping through diet.
Hair fall in India is mostly a nutrition problem. Learn which Indian foods boost hair growth — eggs, amla, seeds, rajma — and what to avoid.
Clear, glowing skin starts in the kitchen. Learn which Indian foods reduce acne, pigmentation, and early ageing — and the dairy-acne truth.
Indians face 2x higher heart disease risk than Westerners. Find out which Indian foods protect your heart and which ones damage it. Evidence-based guide.
India has 200 million hypertensives. Adapt the DASH diet to Indian food — beetroot, hibiscus, amla — and reduce salt without losing flavour.
CKD diet guide for Indian patients — which foods to limit (potassium, phosphorus), what you can eat freely, and why egg white is the ideal CKD protein.
Prevent kidney stone recurrence with the right Indian diet. Learn which foods cause oxalate stones, how much water to drink, and why lemon water prevents stones.
Cortisol and food have a two-way relationship. Learn which Indian foods lower stress, which ones make anxiety worse, and what actually works.
India's sleep quality is poor. Learn which Indian foods improve sleep — haldi doodh, walnuts, kiwi — and what's keeping you awake at night.
India has the world's highest anaemia burden. A dietitian explains the best iron-rich Indian foods and the science of how to absorb more of it.
Ragi has more calcium than milk. A dietitian explains India's best calcium-rich foods — dairy and non-dairy — and how to actually absorb them.
India has a paradoxical vitamin D crisis. A dietitian explains why, which Indian foods help, and the sunlight strategy that actually works.
B12 is only in animal foods — no plant food contains real B12. A dietitian explains the truth about B12 for Indian vegetarians and what to actually do.
Complete Indian guide on PCOS diet — which foods balance hormones, reduce insulin resistance, and which ones make PCOS worse. Written by dietitians.
PCOS, irregular periods, PMS, thyroid issues — what Indian women should eat for hormonal health. Evidence-based food guide with Indian context.
PCOD diet guide for Indian women — low-GI grains, anti-androgen foods, spearmint tea, flaxseeds. Foods to avoid for hormonal balance and PCOD reversal.
Post-pregnancy nutrition guide for Indian mothers — iron, calcium, DHA for recovery and breastfeeding. Which traditional foods actually work and which are myth.
Complete breastfeeding diet guide for Indian mothers. Which foods increase milk supply, what is safe to eat, and which food restrictions are just myths.
Indian athletes face unique challenges — vegetarian diets, heat, cultural food norms. Science-backed sports nutrition in Indian food context.
Vegetarian muscle building diet for Indians — high protein foods, meal timing, paneer, soya, dal combos, and creatine for vegetarians. Build muscle without meat.
Indian guide to hypothyroid diet — which foods support T3/T4 conversion, the truth about goitrogens, and what actually interferes with your thyroid medication.
Specific foods for hypothyroidism in India — selenium, zinc, iodine, vitamin D. Learn the medication timing rule and which foods to avoid for better T4-T3 conversion.
Diet guide for hyperthyroidism in India — foods to eat and avoid for Graves disease and overactive thyroid. Learn how goitrogens, iodine, and calories matter.
Which Indian foods genuinely support fat loss and which "healthy" ones don't. No fads, no magic foods — just what the science says about Indian weight loss foods.
An Indian dietitian explains the science of visceral fat — the dangerous kind — and which Indian foods actually shrink your waistline.
Volume eating for Indians — high fibre, high water, low calorie density. Real katori counts, Indian portions, practical swaps for weight loss.
Weight loss diet guide for Indian men — protein-first meals, intermittent fasting, reducing liquid calories, and specific foods for men's fat loss. Practical and proven.
Which Indian foods actually boost metabolism? A dietitian separates real science from marketing myths — and explains the South Asian metabolic difference.
Low carb Indian diet guide — best low carb Indian foods, smart swaps for roti and rice, and why dal is your best friend on a low-carb plan. No culture compromise needed.
Intermittent fasting food guide for Indians — what breaks a fast, best Indian foods to break the fast, eating window meals, and who should not fast. Practical IF guidance.
Your spice box is an anti-inflammatory pharmacy. A dietitian explains which Indian foods reduce chronic inflammation — and what undoes all that good work.
Skip the expensive imported superfoods. These Indian superfoods — amla, ragi, moringa, sattu — are scientifically proven and cost a fraction.
Our certified dietitians build custom meal plans based on your health condition, food preferences, and lifestyle — designed specifically for Indian diets.
Download DietGhar App — Free10,000+ success stories • Free consultation
Our online diet consultation services are available in 211,743+ locations across all 36 states and union territories
