Calories in Egg omelette: per serving and per 100 g
By The DietGhar Team. Nutrition values checked 13 October 2026.
A serving of egg omelette (2 egg omelette, about 110 g) has 200 kcal, with 12.7 g protein, 1.7 g carbohydrate and 15.5 g fat. Per 100 g it comes to 182 kcal. That is 6.4 g of protein for every 100 kcal you eat.
Nutrition table
| Nutrient | Per serving (110 g) | Per 100 g |
|---|---|---|
| Calories | 200 kcal | 182 kcal |
| Protein | 12.7 g | 11.5 g |
| Carbohydrate | 1.7 g | 1.5 g |
| Fat | 15.5 g | 14.1 g |
| Fibre | 0.2 g | 0.2 g |
Serving: 2 egg omelette, about 110 g. Source below, checked 13 October 2026.
What one serving looks like
A two egg omelette of about 110 g with onion is a plate-sized round, folded in half.
Where it fits in a 1,200 to 1,600 kcal day
At 200 kcal, one serving is about 13 percent of a 1,600 kcal day and about 17 percent of a 1,200 kcal day. It is a quick high protein breakfast. Add a slice of toast or a roti and you have a full meal.
Your own number depends on your height, weight, age and activity, so use the calorie calculator to find it, or read our guide to the calories in popular Indian foods.
See how protein-rich foods fit a full day in the high protein Indian diet chart. Similar foods: Egg bhurji, Roasted chicken breast and Chicken curry.
How cooking changes the number
The oil makes the difference. A non-stick pan with a half teaspoon of oil gives you a lighter omelette than a shallow fried one.
A swap to try
Try Boiled egg. Boiled eggs skip the oil entirely. Boiled egg (1 egg, about 50 g) comes to 78 kcal, which is 122 kcal less than 200 for egg omelette.
Who might want to watch it
High in cholesterol, so those with a heart condition should check with their doctor.
This page is general nutrition information, not medical advice. If you have a medical condition, your doctor decides what you eat and how much.
Compare with similar foods
| Food | Serving | kcal | Protein |
|---|---|---|---|
| Boiled egg | 1 egg, about 50 g | 78 | 6.3 g |
| Egg bhurji | 2 eggs, about 130 g | 218 | 13 g |
| Roasted chicken breast | 1 small piece, about 100 g | 165 | 31 g |
| Chicken curry | 1 katori, about 150 g | 161 | 9.7 g |
| Mutton curry | 1 katori, about 150 g | 246 | 15.8 g |
| Fish curry | 1 katori, about 150 g | 140 | 7.4 g |
Keep going
Sources and last checked
Last checked 13 October 2026. We calculated this dish from USDA values for its ingredients, using a standard home recipe for one serving: 100 g egg, whole, raw, fresh, 6 g oil, vegetable, soybean, refined, 10 g onions, which cooks down to about 110 g. Your recipe will differ with how much oil you use.
- Egg, whole, raw, fresh, USDA FoodData Central, SR Legacy (April 2018), FDC ID 171287
- Oil, vegetable, soybean, refined, USDA FoodData Central, SR Legacy (April 2018), FDC ID 172370
- Onions, raw, USDA FoodData Central, SR Legacy (April 2018), FDC ID 170000
These are averages. Packaged and restaurant versions differ, and the USDA tables describe foods as sold and cooked in the United States, so Indian home cooking can vary.
