Calories in Egg bhurji: per serving and per 100 g
By The DietGhar Team. Nutrition values checked 13 October 2026.
A serving of egg bhurji (2 eggs, about 130 g) has 218 kcal, with 13 g protein, 3.8 g carbohydrate and 16.6 g fat. Per 100 g it comes to 168 kcal. That is 6 g of protein for every 100 kcal you eat.
Nutrition table
| Nutrient | Per serving (130 g) | Per 100 g |
|---|---|---|
| Calories | 218 kcal | 168 kcal |
| Protein | 13 g | 10 g |
| Carbohydrate | 3.8 g | 2.9 g |
| Fat | 16.6 g | 12.7 g |
| Fibre | 0.7 g | 0.5 g |
Serving: 2 eggs, about 130 g. Source below, checked 13 October 2026.
What one serving looks like
A two egg bhurji of about 130 g is a scrambled egg with onion and tomato, about a small bowl.
Where it fits in a 1,200 to 1,600 kcal day
At 218 kcal, one serving is about 14 percent of a 1,600 kcal day and about 18 percent of a 1,200 kcal day. It goes well with roti or pav and brings protein into breakfast or dinner.
Your own number depends on your height, weight, age and activity, so use the calorie calculator to find it, or read our guide to the calories in popular Indian foods.
See how protein-rich foods fit a full day in the high protein Indian diet chart. Similar foods: Egg omelette, Mutton curry and Roasted chicken breast.
How cooking changes the number
Most of the extra comes from the oil used to fry the onions. Using a non-stick pan helps.
A swap to try
Try Boiled egg. Boiled eggs with a roti give you the same protein with less oil. Boiled egg (1 egg, about 50 g) comes to 78 kcal, which is 140 kcal less than 218 for egg bhurji.
Who might want to watch it
The same cholesterol note applies as for other egg dishes.
This page is general nutrition information, not medical advice. If you have a medical condition, your doctor decides what you eat and how much.
Compare with similar foods
| Food | Serving | kcal | Protein |
|---|---|---|---|
| Boiled egg | 1 egg, about 50 g | 78 | 6.3 g |
| Egg omelette | 2 egg omelette, about 110 g | 200 | 12.7 g |
| Mutton curry | 1 katori, about 150 g | 246 | 15.8 g |
| Roasted chicken breast | 1 small piece, about 100 g | 165 | 31 g |
| Chicken curry | 1 katori, about 150 g | 161 | 9.7 g |
| Tandoori chicken | 2 pieces, about 150 g | 284 | 33.8 g |
Keep going
Sources and last checked
Last checked 13 October 2026. We calculated this dish from USDA values for its ingredients, using a standard home recipe for one serving: 100 g egg, whole, raw, fresh, 7 g oil, vegetable, soybean, refined, 25 g onions, 20 g tomatoes, red, ripe, raw, year round average, which cooks down to about 130 g. Your recipe will differ with how much oil you use.
- Egg, whole, raw, fresh, USDA FoodData Central, SR Legacy (April 2018), FDC ID 171287
- Oil, vegetable, soybean, refined, USDA FoodData Central, SR Legacy (April 2018), FDC ID 172370
- Onions, raw, USDA FoodData Central, SR Legacy (April 2018), FDC ID 170000
- Tomatoes, red, ripe, raw, year round average, USDA FoodData Central, SR Legacy (April 2018), FDC ID 170457
These are averages. Packaged and restaurant versions differ, and the USDA tables describe foods as sold and cooked in the United States, so Indian home cooking can vary.
