Calories in Mutton curry: per serving and per 100 g
By The DietGhar Team. Nutrition values checked 13 October 2026.
A serving of mutton curry (1 katori, about 150 g) has 246 kcal, with 15.8 g protein, 4.2 g carbohydrate and 18.2 g fat. Per 100 g it comes to 164 kcal. That is 6.4 g of protein for every 100 kcal you eat.
Nutrition table
| Nutrient | Per serving (150 g) | Per 100 g |
|---|---|---|
| Calories | 246 kcal | 164 kcal |
| Protein | 15.8 g | 10.6 g |
| Carbohydrate | 4.2 g | 2.8 g |
| Fat | 18.2 g | 12.2 g |
| Fibre | 0.8 g | 0.5 g |
Serving: 1 katori, about 150 g. Source below, checked 13 October 2026.
What one serving looks like
One katori of about 150 g of mutton curry has two or three pieces of meat in a thick masala.
Where it fits in a 1,200 to 1,600 kcal day
At 246 kcal, one serving is about 15 percent of a 1,600 kcal day and about 21 percent of a 1,200 kcal day. Mutton is rich, so it suits a weekend meal more than a daily one. One katori with two rotis and salad is a plate that fits most plans.
Your own number depends on your height, weight, age and activity, so use the calorie calculator to find it, or read our guide to the calories in popular Indian foods.
See how protein-rich foods fit a full day in the high protein Indian diet chart. Similar foods: Egg bhurji, Tandoori chicken and Egg omelette.
How cooking changes the number
The fat on the meat and the oil in the gravy both count. Trim visible fat and skim the surface of the curry to lower the number.
A swap to try
Try Chicken curry. Chicken curry is lighter on fat and quicker to cook. Chicken curry (1 katori, about 150 g) comes to 161 kcal, which is 85 kcal less than 246 for mutton curry.
Who might want to watch it
People with high cholesterol or gout are usually advised to limit red meat. Follow your doctor.
This page is general nutrition information, not medical advice. If you have a medical condition, your doctor decides what you eat and how much.
Compare with similar foods
| Food | Serving | kcal | Protein |
|---|---|---|---|
| Chicken curry | 1 katori, about 150 g | 161 | 9.7 g |
| Egg bhurji | 2 eggs, about 130 g | 218 | 13 g |
| Tandoori chicken | 2 pieces, about 150 g | 284 | 33.8 g |
| Egg omelette | 2 egg omelette, about 110 g | 200 | 12.7 g |
| Butter chicken | 1 katori, about 180 g | 320 | 23.6 g |
| Roasted chicken breast | 1 small piece, about 100 g | 165 | 31 g |
Keep going
Sources and last checked
Last checked 13 October 2026. We calculated this dish from USDA values for its ingredients, using a standard home recipe for one serving: 60 g lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled, 30 g onions, 25 g tomatoes, red, ripe, raw, year round average, 7 g oil, vegetable, soybean, refined, 10 g yogurt, plain, whole milk, which cooks down to about 150 g. Your recipe will differ with how much oil you use.
- Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled, USDA FoodData Central, SR Legacy (April 2018), FDC ID 174382
- Onions, raw, USDA FoodData Central, SR Legacy (April 2018), FDC ID 170000
- Tomatoes, red, ripe, raw, year round average, USDA FoodData Central, SR Legacy (April 2018), FDC ID 170457
- Oil, vegetable, soybean, refined, USDA FoodData Central, SR Legacy (April 2018), FDC ID 172370
- Yogurt, plain, whole milk, USDA FoodData Central, SR Legacy (April 2018), FDC ID 171284
These are averages. Packaged and restaurant versions differ, and the USDA tables describe foods as sold and cooked in the United States, so Indian home cooking can vary.
