Calories in Sweet lassi: per serving and per 100 g
By The DietGhar Team. Nutrition values checked 13 October 2026.
A serving of sweet lassi (1 glass, about 250 ml) has 199 kcal, with 6.8 g protein, 29.4 g carbohydrate and 6.5 g fat. Per 100 g it comes to 80 kcal. That is 3.4 g of protein for every 100 kcal you eat.
Nutrition table
| Nutrient | Per serving (250 g) | Per 100 g |
|---|---|---|
| Calories | 199 kcal | 80 kcal |
| Protein | 6.8 g | 2.7 g |
| Carbohydrate | 29.4 g | 11.8 g |
| Fat | 6.5 g | 2.6 g |
| Fibre | 0 g | 0 g |
Serving: 1 glass, about 250 ml. Source below, checked 13 October 2026.
What one serving looks like
One glass of about 250 ml of sweet lassi is a thick, creamy curd drink, a tall steel glass.
Where it fits in a 1,200 to 1,600 kcal day
At 199 kcal, one serving is about 12 percent of a 1,600 kcal day and about 17 percent of a 1,200 kcal day. Treat lassi as a drink with calories, not water. One glass is roughly a small snack, and it can easily replace a dessert.
Your own number depends on your height, weight, age and activity, so use the calorie calculator to find it, or read our guide to the calories in popular Indian foods.
If your gut is sensitive, see the IBS foods guide for Indian kitchens. Similar foods: Palak paneer, Matar paneer and Paneer bhurji.
How cooking changes the number
The sugar is what moves this number. Without sugar, it is much closer to chaas. Restaurants add malai and more sugar.
A swap to try
Try Chaas (buttermilk). Salted chaas has a fraction of the calories and is more thirst quenching. Chaas (buttermilk) (1 glass, 200 ml, about 205 g) comes to 82 kcal, which is 117 kcal less than 199 for sweet lassi.
Who might want to watch it
It has added sugar, so people watching blood sugar should be careful with it.
This page is general nutrition information, not medical advice. If you have a medical condition, your doctor decides what you eat and how much.
Compare with similar foods
| Food | Serving | kcal | Protein |
|---|---|---|---|
| Chaas (buttermilk) | 1 glass, 200 ml, about 205 g | 82 | 6.8 g |
| Palak paneer | 1 katori, about 150 g | 152 | 8.1 g |
| Matar paneer | 1 katori, about 150 g | 251 | 11.9 g |
| Paneer bhurji | 1 katori, about 120 g | 262 | 13.3 g |
| Paneer | 50 g, about 4 to 5 cubes | 133 | 9.2 g |
| Full cream milk | 1 glass, 200 ml, about 206 g | 126 | 6.5 g |
Keep going
Sources and last checked
Last checked 13 October 2026. We calculated this dish from USDA values for its ingredients, using a standard home recipe for one serving: 150 g yogurt, plain, whole milk, 50 g milk, whole, 3.25% milkfat, with added vitamin d, 20 g sugars, granulated, which cooks down to about 250 g. Your recipe will differ with how much oil you use.
- Yogurt, plain, whole milk, USDA FoodData Central, SR Legacy (April 2018), FDC ID 171284
- Milk, whole, 3.25% milkfat, with added vitamin D, USDA FoodData Central, SR Legacy (April 2018), FDC ID 171265
- Sugars, granulated, USDA FoodData Central, SR Legacy (April 2018), FDC ID 169655
These are averages. Packaged and restaurant versions differ, and the USDA tables describe foods as sold and cooked in the United States, so Indian home cooking can vary.
