Calories in Full cream milk: per serving and per 100 g
By The DietGhar Team. Nutrition values checked 13 October 2026.
A serving of full cream milk (1 glass, 200 ml, about 206 g) has 126 kcal, with 6.5 g protein, 9.9 g carbohydrate and 6.7 g fat. Per 100 g it comes to 61 kcal. That is 5.2 g of protein for every 100 kcal you eat.
Nutrition table
| Nutrient | Per serving (206 g) | Per 100 g |
|---|---|---|
| Calories | 126 kcal | 61 kcal |
| Protein | 6.5 g | 3.2 g |
| Carbohydrate | 9.9 g | 4.8 g |
| Fat | 6.7 g | 3.3 g |
| Fibre | 0 g | 0 g |
Serving: 1 glass, 200 ml, about 206 g. Source below, checked 13 October 2026.
What one serving looks like
One glass of about 200 ml of full cream milk is a standard steel glass filled nearly to the top.
Where it fits in a 1,200 to 1,600 kcal day
At 126 kcal, one serving is about 8 percent of a 1,600 kcal day and about 11 percent of a 1,200 kcal day. A glass of milk adds protein and calcium without much fuss. Two glasses a day is common; keep an eye on it if you also eat paneer and curd.
Your own number depends on your height, weight, age and activity, so use the calorie calculator to find it, or read our guide to the calories in popular Indian foods.
See how protein-rich foods fit a full day in the high protein Indian diet chart. Similar foods: Paneer, Palak paneer and Curd (dahi).
How cooking changes the number
Boiling does not change the calories. Adding sugar, malt powders or flavoured mixes does, and those are not counted here.
A swap to try
Try Chaas (buttermilk). Chaas has fewer calories and goes well with lunch. Chaas (buttermilk) (1 glass, 200 ml, about 205 g) comes to 82 kcal, which is 44 kcal less than 126 for full cream milk.
Who might want to watch it
People with lactose intolerance may do better with curd or lactose free milk. Toned milk has fewer calories than full cream.
This page is general nutrition information, not medical advice. If you have a medical condition, your doctor decides what you eat and how much.
Compare with similar foods
| Food | Serving | kcal | Protein |
|---|---|---|---|
| Chaas (buttermilk) | 1 glass, 200 ml, about 205 g | 82 | 6.8 g |
| Paneer | 50 g, about 4 to 5 cubes | 133 | 9.2 g |
| Palak paneer | 1 katori, about 150 g | 152 | 8.1 g |
| Curd (dahi) | 1 katori, about 100 g | 61 | 3.5 g |
| Sweet lassi | 1 glass, about 250 ml | 199 | 6.8 g |
| Vegetable raita | 1 katori, about 100 g | 52 | 2.9 g |
Keep going
Sources and last checked
Last checked 13 October 2026. Values are taken straight from the source record below, then scaled to the serving.
- Milk, whole, 3.25% milkfat, with added vitamin D, USDA FoodData Central, SR Legacy (April 2018), FDC ID 171265
These are averages. Packaged and restaurant versions differ, and the USDA tables describe foods as sold and cooked in the United States, so Indian home cooking can vary.
