Besan laddu calories: per piece, by size and per 100 g
By The DietGhar Team. Nutrition values checked 13 October 2026.
Quick answer
About 165 kcal for one medium laddu (35 g), within a 160 to 200 kcal range.
- Per 100 g: About 480 kcal
- Protein: about 3.6 g per 1 laddu
Besan laddu calories by size
| Size | Weight | Calories |
|---|---|---|
| Small (bite size) | 25 g | about 120 kcal |
| Medium (usual laddu) | 35 g | about 165 kcal |
| Large (halwai or home-style) | 50 g | about 240 kcal |
The ghee in the laddu is the calorie, so a heavier shop laddu can be well above the medium number.
A serving of besan laddu (1 laddu, about 35 g) has 165 kcal, with 3.6 g protein, 21.9 g carbohydrate and 7.4 g fat. Per 100 g it comes to 480 kcal. That is 2.2 g of protein for every 100 kcal you eat.
Nutrition table
| Nutrient | Per serving (35 g) | Per 100 g |
|---|---|---|
| Calories | 165 kcal | 480 kcal |
| Protein | 3.6 g | 10.2 g |
| Carbohydrate | 21.9 g | 62.6 g |
| Fat | 7.4 g | 21.2 g |
| Fibre | 1.7 g | 4.9 g |
Serving: 1 laddu, about 35 g. Source below, checked 13 October 2026. Calories are set to a typical household piece, with other nutrients scaled from the per 100 g record.
What one serving looks like
One besan laddu of about 33 g is a roasted gram flour ball, about the size of a table tennis ball.
Where it fits in a 1,200 to 1,600 kcal day
At 165 kcal, one serving is about 10 percent of a 1,600 kcal day and about 14 percent of a 1,200 kcal day. One laddu is a rich sweet that fits as a treat. It is dense, so it is easier to eat one too many than you think.
Your own number depends on your height, weight, age and activity, so use the calorie calculator to find it, or read our guide to the calories in popular Indian foods.
Compare it with other everyday Indian foods in the calorie count of popular Indian foods, sweets and snacks. Similar foods: Gulab jamun, Kheer and Rasgulla.
How cooking changes the number
Roasted in ghee with sugar, so it is calorie dense. A lighter laddu uses less ghee and sugar and is made smaller.
A swap to try
Try Roasted chana. If you want the besan taste without the sugar, roasted chana is a good crunchy option. Roasted chana (1 handful, about 30 g) comes to 113 kcal, which is 52 kcal less than 165 for besan laddu.
Who might want to watch it
High in sugar and ghee. Portion matters for people with diabetes or high cholesterol.
This page is general nutrition information, not medical advice. If you have a medical condition, your doctor decides what you eat and how much.
Besan laddu calories: common questions
How many calories are in 1 besan laddu?
One medium besan laddu of about 35 g has around 165 kcal, usually 160 to 200 kcal. A large halwai laddu can reach 240 kcal.
Is besan laddu healthy?
It has some protein and fibre from besan, but also a lot of ghee and sugar. It is a dense sweet that fits a small planned portion.
How many besan laddus can I eat?
For most adults one laddu after a meal is a comfortable portion. Your own target depends on your size and goals.
Can I make a lighter laddu at home?
You can reduce the sugar and ghee a little and make smaller laddus. The taste will be different, so make a small batch first.
How to enjoy besan laddu this Diwali without overdoing it
- Make or buy small laddus, so one is satisfying and not a commitment.
- Have it with warm milk or chai after a meal rather than between meals.
- Store the extras out of sight. Sweets on the counter get eaten without noticing.
For more numbers, see the calorie count of popular Indian foods and calories in 1 Indian sweet.
Compare with similar foods
| Food | Serving | kcal | Protein |
|---|---|---|---|
| Roasted chana | 1 handful, about 30 g | 113 | 6.1 g |
| Gulab jamun | 1 piece, about 40 g | 188 | 3.6 g |
| Kheer | 1 katori, about 150 g | 196 | 6 g |
| Rasgulla | 1 piece, about 45 g | 102 | 3.3 g |
| Jalebi | 2 pieces, about 50 g | 234 | 1.9 g |
| Kaju katli | 1 piece, about 18 g | 90 | 2.2 g |
Keep going
Sources and last checked
Last checked 13 October 2026. We calculated this dish from USDA values for its ingredients, using a standard home recipe for one serving: 15 g chickpea flour (besan), 6 g butter, clarified butter (ghee), 12 g sugars, granulated, which cooks down to about 33 g. Your recipe will differ with how much oil you use.
- Chickpea flour (besan), USDA FoodData Central, SR Legacy (April 2018), FDC ID 174288
- Butter, Clarified butter (ghee), USDA FoodData Central, SR Legacy (April 2018), FDC ID 171314
- Sugars, granulated, USDA FoodData Central, SR Legacy (April 2018), FDC ID 169655
These are averages. Packaged and restaurant versions differ, and the USDA tables describe foods as sold and cooked in the United States, so Indian home cooking can vary.
