Calories in Bhindi sabzi: per serving and per 100 g
By The DietGhar Team. Nutrition values checked 13 October 2026.
A serving of bhindi sabzi (1 katori, about 100 g) has 100 kcal, with 2.1 g protein, 8.6 g carbohydrate and 7.2 g fat. Per 100 g it comes to 100 kcal. That is 2.1 g of protein for every 100 kcal you eat.
Nutrition table
| Nutrient | Per serving (100 g) | Per 100 g |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 2.1 g | 2.1 g |
| Carbohydrate | 8.6 g | 8.6 g |
| Fat | 7.2 g | 7.2 g |
| Fibre | 3.4 g | 3.4 g |
Serving: 1 katori, about 100 g. Source below, checked 13 October 2026.
What one serving looks like
One katori of about 100 g of bhindi sabzi is a pile of dry cooked okra rings with onion.
Where it fits in a 1,200 to 1,600 kcal day
At 100 kcal, one serving is about 6 percent of a 1,600 kcal day and about 8 percent of a 1,200 kcal day. It is a light sabzi that pairs well with roti. Because bhindi is fried to avoid sliminess, the oil is what you are counting here.
Your own number depends on your height, weight, age and activity, so use the calorie calculator to find it, or read our guide to the calories in popular Indian foods.
Compare it with other everyday Indian foods in the calorie count of popular Indian foods, sweets and snacks. Similar foods: Boiled sweet potato, Baingan bharta and Mixed vegetable sabzi.
How cooking changes the number
Okra needs some oil to stop it going slimy. Cooking in a wide pan with a bit of space between pieces helps you use less.
A swap to try
Try Lauki sabzi. Lauki needs less oil to cook well, so it is the lower calorie option. Lauki sabzi (1 katori, about 150 g) comes to 69 kcal, which is 31 kcal less than 100 for bhindi sabzi.
Who might want to watch it
Okra is a fibre rich vegetable. Drink some water through the day as the fibre goes up.
This page is general nutrition information, not medical advice. If you have a medical condition, your doctor decides what you eat and how much.
Compare with similar foods
| Food | Serving | kcal | Protein |
|---|---|---|---|
| Lauki sabzi | 1 katori, about 150 g | 69 | 1.1 g |
| Boiled sweet potato | 1 medium, peeled, about 130 g | 99 | 1.8 g |
| Baingan bharta | 1 katori, about 150 g | 121 | 1.9 g |
| Mixed vegetable sabzi | 1 katori, about 150 g | 129 | 2.4 g |
| Aloo gobi | 1 katori, about 150 g | 135 | 3.1 g |
| Aloo sabzi | 1 katori, about 120 g | 152 | 2.4 g |
Keep going
Sources and last checked
Last checked 13 October 2026. We calculated this dish from USDA values for its ingredients, using a standard home recipe for one serving: 100 g okra, 7 g oil, vegetable, soybean, refined, 12 g onions, which cooks down to about 100 g. Your recipe will differ with how much oil you use.
- Okra, raw, USDA FoodData Central, SR Legacy (April 2018), FDC ID 169260
- Oil, vegetable, soybean, refined, USDA FoodData Central, SR Legacy (April 2018), FDC ID 172370
- Onions, raw, USDA FoodData Central, SR Legacy (April 2018), FDC ID 170000
These are averages. Packaged and restaurant versions differ, and the USDA tables describe foods as sold and cooked in the United States, so Indian home cooking can vary.
