Calories in Mixed vegetable sabzi: per serving and per 100 g
By The DietGhar Team. Nutrition values checked 13 October 2026.
A serving of mixed vegetable sabzi (1 katori, about 150 g) has 129 kcal, with 2.4 g protein, 13.2 g carbohydrate and 7.9 g fat. Per 100 g it comes to 86 kcal. That is 1.9 g of protein for every 100 kcal you eat.
Nutrition table
| Nutrient | Per serving (150 g) | Per 100 g |
|---|---|---|
| Calories | 129 kcal | 86 kcal |
| Protein | 2.4 g | 1.6 g |
| Carbohydrate | 13.2 g | 8.8 g |
| Fat | 7.9 g | 5.3 g |
| Fibre | 2.7 g | 1.8 g |
Serving: 1 katori, about 150 g. Source below, checked 13 October 2026.
What one serving looks like
One katori of about 150 g of mixed vegetable curry has chunks of potato, carrot, beans and peas in a light masala.
Where it fits in a 1,200 to 1,600 kcal day
At 129 kcal, one serving is about 8 percent of a 1,600 kcal day and about 11 percent of a 1,200 kcal day. It is an easy way to get more than one vegetable in the plate. It is more filling than a single vegetable sabzi because of the potato and peas.
Your own number depends on your height, weight, age and activity, so use the calorie calculator to find it, or read our guide to the calories in popular Indian foods.
Compare it with other everyday Indian foods in the calorie count of popular Indian foods, sweets and snacks. Similar foods: Aloo gobi, Baingan bharta and Aloo sabzi.
How cooking changes the number
The value is a USDA average for vegetable curry. Restaurant versions are heavier because they use cream and more oil.
A swap to try
Try Lauki sabzi. A single green sabzi like lauki is lighter if you want fewer calories. Lauki sabzi (1 katori, about 150 g) comes to 69 kcal, which is 60 kcal less than 129 for mixed vegetable sabzi.
Who might want to watch it
The value is for a typical vegetable curry, so your own home recipe will differ.
This page is general nutrition information, not medical advice. If you have a medical condition, your doctor decides what you eat and how much.
Compare with similar foods
| Food | Serving | kcal | Protein |
|---|---|---|---|
| Lauki sabzi | 1 katori, about 150 g | 69 | 1.1 g |
| Aloo gobi | 1 katori, about 150 g | 135 | 3.1 g |
| Baingan bharta | 1 katori, about 150 g | 121 | 1.9 g |
| Aloo sabzi | 1 katori, about 120 g | 152 | 2.4 g |
| Bhindi sabzi | 1 katori, about 100 g | 100 | 2.1 g |
| Boiled sweet potato | 1 medium, peeled, about 130 g | 99 | 1.8 g |
Keep going
Sources and last checked
Last checked 13 October 2026. Values are taken straight from the source record below, then scaled to the serving.
- Vegetable curry, USDA FoodData Central, FNDDS 2021-2023 (Oct 2024 release), FDC ID 2710067
These are averages. Packaged and restaurant versions differ, and the USDA tables describe foods as sold and cooked in the United States, so Indian home cooking can vary.
