Calories in Aloo sabzi: per serving and per 100 g
By The DietGhar Team. Nutrition values checked 13 October 2026.
A serving of aloo sabzi (1 katori, about 120 g) has 152 kcal, with 2.4 g protein, 20.5 g carbohydrate and 7.1 g fat. Per 100 g it comes to 127 kcal. That is 1.6 g of protein for every 100 kcal you eat.
Nutrition table
| Nutrient | Per serving (120 g) | Per 100 g |
|---|---|---|
| Calories | 152 kcal | 127 kcal |
| Protein | 2.4 g | 2 g |
| Carbohydrate | 20.5 g | 17.1 g |
| Fat | 7.1 g | 5.9 g |
| Fibre | 2.5 g | 2.1 g |
Serving: 1 katori, about 120 g. Source below, checked 13 October 2026.
What one serving looks like
One katori of about 120 g of aloo sabzi is a mostly potato dry curry, about three medium pieces of potato worth.
Where it fits in a 1,200 to 1,600 kcal day
At 152 kcal, one serving is about 10 percent of a 1,600 kcal day and about 13 percent of a 1,200 kcal day. Potato is filling but mostly starch, so a katori of aloo sabzi is closer to a carb portion than a vegetable one. Pair it with dal or curd for protein.
Your own number depends on your height, weight, age and activity, so use the calorie calculator to find it, or read our guide to the calories in popular Indian foods.
Compare it with other everyday Indian foods in the calorie count of popular Indian foods, sweets and snacks. Similar foods: Aloo matar, Aloo gobi and Mixed vegetable sabzi.
How cooking changes the number
Dry roasted or boiled aloo has far fewer calories than aloo fried in plenty of oil. The tempering here is moderate.
A swap to try
Try Lauki sabzi. Lauki sabzi fills the same slot with a lot fewer calories, so it works on lighter days. Lauki sabzi (1 katori, about 150 g) comes to 69 kcal, which is 83 kcal less than 152 for aloo sabzi.
Who might want to watch it
People watching blood sugar often limit potato portions. Ask your nutritionist for a number.
This page is general nutrition information, not medical advice. If you have a medical condition, your doctor decides what you eat and how much.
Compare with similar foods
| Food | Serving | kcal | Protein |
|---|---|---|---|
| Lauki sabzi | 1 katori, about 150 g | 69 | 1.1 g |
| Aloo matar | 1 katori, about 150 g | 159 | 4.3 g |
| Aloo gobi | 1 katori, about 150 g | 135 | 3.1 g |
| Mixed vegetable sabzi | 1 katori, about 150 g | 129 | 2.4 g |
| Baingan bharta | 1 katori, about 150 g | 121 | 1.9 g |
| Bhindi sabzi | 1 katori, about 100 g | 100 | 2.1 g |
Keep going
Sources and last checked
Last checked 13 October 2026. We calculated this dish from USDA values for its ingredients, using a standard home recipe for one serving: 115 g potatoes, flesh and skin, 7 g oil, vegetable, soybean, refined, 10 g tomatoes, red, ripe, raw, year round average, which cooks down to about 120 g. Your recipe will differ with how much oil you use.
- Potatoes, flesh and skin, raw, USDA FoodData Central, SR Legacy (April 2018), FDC ID 170026
- Oil, vegetable, soybean, refined, USDA FoodData Central, SR Legacy (April 2018), FDC ID 172370
- Tomatoes, red, ripe, raw, year round average, USDA FoodData Central, SR Legacy (April 2018), FDC ID 170457
These are averages. Packaged and restaurant versions differ, and the USDA tables describe foods as sold and cooked in the United States, so Indian home cooking can vary.
