Calories in Aloo gobi: per serving and per 100 g
By The DietGhar Team. Nutrition values checked 13 October 2026.
A serving of aloo gobi (1 katori, about 150 g) has 135 kcal, with 3.1 g protein, 15.9 g carbohydrate and 7.3 g fat. Per 100 g it comes to 90 kcal. That is 2.3 g of protein for every 100 kcal you eat.
Nutrition table
| Nutrient | Per serving (150 g) | Per 100 g |
|---|---|---|
| Calories | 135 kcal | 90 kcal |
| Protein | 3.1 g | 2 g |
| Carbohydrate | 15.9 g | 10.6 g |
| Fat | 7.3 g | 4.9 g |
| Fibre | 3.2 g | 2.2 g |
Serving: 1 katori, about 150 g. Source below, checked 13 October 2026.
What one serving looks like
One katori of about 150 g is a dry curry that is mostly cauliflower florets with a few potato pieces.
Where it fits in a 1,200 to 1,600 kcal day
At 135 kcal, one serving is about 8 percent of a 1,600 kcal day and about 11 percent of a 1,200 kcal day. It is a good everyday sabzi that is lighter than plain aloo because the cauliflower adds bulk. Pair it with dal and two rotis.
Your own number depends on your height, weight, age and activity, so use the calorie calculator to find it, or read our guide to the calories in popular Indian foods.
Compare it with other everyday Indian foods in the calorie count of popular Indian foods, sweets and snacks. Similar foods: Mixed vegetable sabzi, Baingan bharta and Aloo sabzi.
How cooking changes the number
Covering the pan and cooking on low heat lets you use less oil. Frying the florets first adds a lot.
A swap to try
Try Lauki sabzi. Lauki sabzi is even lighter if you want to keep the plate low calorie. Lauki sabzi (1 katori, about 150 g) comes to 69 kcal, which is 66 kcal less than 135 for aloo gobi.
Who might want to watch it
Cauliflower can cause gas in some people. Cook it well.
This page is general nutrition information, not medical advice. If you have a medical condition, your doctor decides what you eat and how much.
Compare with similar foods
| Food | Serving | kcal | Protein |
|---|---|---|---|
| Lauki sabzi | 1 katori, about 150 g | 69 | 1.1 g |
| Mixed vegetable sabzi | 1 katori, about 150 g | 129 | 2.4 g |
| Baingan bharta | 1 katori, about 150 g | 121 | 1.9 g |
| Aloo sabzi | 1 katori, about 120 g | 152 | 2.4 g |
| Aloo matar | 1 katori, about 150 g | 159 | 4.3 g |
| Bhindi sabzi | 1 katori, about 100 g | 100 | 2.1 g |
Keep going
Sources and last checked
Last checked 13 October 2026. We calculated this dish from USDA values for its ingredients, using a standard home recipe for one serving: 60 g potatoes, flesh and skin, 90 g cauliflower, 7 g oil, vegetable, soybean, refined, 10 g onions, which cooks down to about 150 g. Your recipe will differ with how much oil you use.
- Potatoes, flesh and skin, raw, USDA FoodData Central, SR Legacy (April 2018), FDC ID 170026
- Cauliflower, raw, USDA FoodData Central, SR Legacy (April 2018), FDC ID 169986
- Oil, vegetable, soybean, refined, USDA FoodData Central, SR Legacy (April 2018), FDC ID 172370
- Onions, raw, USDA FoodData Central, SR Legacy (April 2018), FDC ID 170000
These are averages. Packaged and restaurant versions differ, and the USDA tables describe foods as sold and cooked in the United States, so Indian home cooking can vary.
