Calories in Apple: per serving and per 100 g
By The DietGhar Team. Nutrition values checked 13 October 2026.
A serving of apple (1 medium, about 150 g) has 78 kcal, with 0.4 g protein, 20.7 g carbohydrate and 0.3 g fat. Per 100 g it comes to 52 kcal. That is 0.5 g of protein for every 100 kcal you eat.
Nutrition table
| Nutrient | Per serving (150 g) | Per 100 g |
|---|---|---|
| Calories | 78 kcal | 52 kcal |
| Protein | 0.4 g | 0.3 g |
| Carbohydrate | 20.7 g | 13.8 g |
| Fat | 0.3 g | 0.2 g |
| Fibre | 3.6 g | 2.4 g |
Serving: 1 medium, about 150 g. Source below, checked 13 October 2026.
What one serving looks like
One medium apple of about 150 g is about the size of a tennis ball.
Where it fits in a 1,200 to 1,600 kcal day
At 78 kcal, one serving is about 5 percent of a 1,600 kcal day and about 7 percent of a 1,200 kcal day. An apple is an easy snack with fibre and few calories. Eating it with the skin gives more fibre than peeling it.
Your own number depends on your height, weight, age and activity, so use the calorie calculator to find it, or read our guide to the calories in popular Indian foods.
If you are watching sugar or carbohydrate, see the diabetes diet chart for Indian meals. Similar foods: Pomegranate, Grapes and Banana.
How cooking changes the number
Raw. Stewed with sugar or baked into a dessert is another story.
A swap to try
Try Guava. Guava has more fibre per bite and a lot of vitamin C. Guava (1 medium, about 100 g) comes to 68 kcal, which is 10 kcal less than 78 for apple.
Who might want to watch it
Nothing particular for most people.
This page is general nutrition information, not medical advice. If you have a medical condition, your doctor decides what you eat and how much.
Compare with similar foods
Keep going
Sources and last checked
Last checked 13 October 2026. Values are taken straight from the source record below, then scaled to the serving.
- Apples, raw, with skin, USDA FoodData Central, SR Legacy (April 2018), FDC ID 171688
These are averages. Packaged and restaurant versions differ, and the USDA tables describe foods as sold and cooked in the United States, so Indian home cooking can vary.
