Calories in Grapes: per serving and per 100 g
By The DietGhar Team. Nutrition values checked 13 October 2026.
A serving of grapes (1 katori, about 100 g) has 69 kcal, with 0.7 g protein, 18.1 g carbohydrate and 0.2 g fat. Per 100 g it comes to 69 kcal. That is 1 g of protein for every 100 kcal you eat.
Nutrition table
| Nutrient | Per serving (100 g) | Per 100 g |
|---|---|---|
| Calories | 69 kcal | 69 kcal |
| Protein | 0.7 g | 0.7 g |
| Carbohydrate | 18.1 g | 18.1 g |
| Fat | 0.2 g | 0.2 g |
| Fibre | 0.9 g | 0.9 g |
Serving: 1 katori, about 100 g. Source below, checked 13 October 2026.
What one serving looks like
One katori of about 100 g of grapes is a small bowl, about 20 grapes.
Where it fits in a 1,200 to 1,600 kcal day
At 69 kcal, one serving is about 4 percent of a 1,600 kcal day and about 6 percent of a 1,200 kcal day. Grapes are easy to overeat, because each one is small. Weighing out a katori and sitting down with it helps.
Your own number depends on your height, weight, age and activity, so use the calorie calculator to find it, or read our guide to the calories in popular Indian foods.
If you are watching sugar or carbohydrate, see the diabetes diet chart for Indian meals. Similar foods: Guava, Papaya and Orange.
How cooking changes the number
Raw. Raisins are much more concentrated.
A swap to try
Try Apple. An apple takes longer to eat, which helps you eat slowly. Apple (1 medium, about 150 g) comes to 78 kcal, which is 9 kcal more than 69 for grapes, but it brings something different to the plate.
Who might want to watch it
They have natural sugar, so people managing blood sugar should watch the portion.
This page is general nutrition information, not medical advice. If you have a medical condition, your doctor decides what you eat and how much.
Compare with similar foods
| Food | Serving | kcal | Protein |
|---|---|---|---|
| Apple | 1 medium, about 150 g | 78 | 0.4 g |
| Guava | 1 medium, about 100 g | 68 | 2.6 g |
| Papaya | 1 katori cubes, about 150 g | 65 | 0.7 g |
| Orange | 1 medium, about 130 g | 61 | 1.2 g |
| Watermelon | 1 bowl, about 200 g | 60 | 1.2 g |
| Pomegranate | 1 katori seeds, about 100 g | 83 | 1.7 g |
Keep going
Sources and last checked
Last checked 13 October 2026. Values are taken straight from the source record below, then scaled to the serving.
- Grapes, red or green (European type, such as Thompson seedless), raw, USDA FoodData Central, SR Legacy (April 2018), FDC ID 174683
These are averages. Packaged and restaurant versions differ, and the USDA tables describe foods as sold and cooked in the United States, so Indian home cooking can vary.
