Calories in Orange: per serving and per 100 g
By The DietGhar Team. Nutrition values checked 13 October 2026.
A serving of orange (1 medium, about 130 g) has 61 kcal, with 1.2 g protein, 15.3 g carbohydrate and 0.2 g fat. Per 100 g it comes to 47 kcal. That is 2 g of protein for every 100 kcal you eat.
Nutrition table
| Nutrient | Per serving (130 g) | Per 100 g |
|---|---|---|
| Calories | 61 kcal | 47 kcal |
| Protein | 1.2 g | 0.9 g |
| Carbohydrate | 15.3 g | 11.8 g |
| Fat | 0.2 g | 0.1 g |
| Fibre | 3.1 g | 2.4 g |
Serving: 1 medium, about 130 g. Source below, checked 13 October 2026.
What one serving looks like
One medium orange of about 130 g is about the size of a cricket ball.
Where it fits in a 1,200 to 1,600 kcal day
At 61 kcal, one serving is about 4 percent of a 1,600 kcal day and about 5 percent of a 1,200 kcal day. Eating a whole orange gives you fibre that juice does not. It is a good afternoon or after-meal fruit.
Your own number depends on your height, weight, age and activity, so use the calorie calculator to find it, or read our guide to the calories in popular Indian foods.
If you are watching sugar or carbohydrate, see the diabetes diet chart for Indian meals. Similar foods: Papaya, Guava and Grapes.
How cooking changes the number
The number is for the whole fruit. A glass of juice has the sugar of two or three oranges and less fibre.
A swap to try
Try Watermelon. Watermelon is a good hydrating choice in summer and has fewer calories for a bowl. Watermelon (1 bowl, about 200 g) comes to 60 kcal, which is 1 kcal less than 61 for orange.
Who might want to watch it
Acidic fruits can bother people with acidity.
This page is general nutrition information, not medical advice. If you have a medical condition, your doctor decides what you eat and how much.
Compare with similar foods
| Food | Serving | kcal | Protein |
|---|---|---|---|
| Watermelon | 1 bowl, about 200 g | 60 | 1.2 g |
| Papaya | 1 katori cubes, about 150 g | 65 | 0.7 g |
| Guava | 1 medium, about 100 g | 68 | 2.6 g |
| Grapes | 1 katori, about 100 g | 69 | 0.7 g |
| Apple | 1 medium, about 150 g | 78 | 0.4 g |
| Pomegranate | 1 katori seeds, about 100 g | 83 | 1.7 g |
Keep going
Sources and last checked
Last checked 13 October 2026. Values are taken straight from the source record below, then scaled to the serving.
- Oranges, raw, all commercial varieties, USDA FoodData Central, SR Legacy (April 2018), FDC ID 169097
These are averages. Packaged and restaurant versions differ, and the USDA tables describe foods as sold and cooked in the United States, so Indian home cooking can vary.
