Calories in Mango: per serving and per 100 g
By The DietGhar Team. Nutrition values checked 13 October 2026.
A serving of mango (1 cup sliced, about 165 g) has 99 kcal, with 1.4 g protein, 24.7 g carbohydrate and 0.6 g fat. Per 100 g it comes to 60 kcal. That is 1.4 g of protein for every 100 kcal you eat.
Nutrition table
| Nutrient | Per serving (165 g) | Per 100 g |
|---|---|---|
| Calories | 99 kcal | 60 kcal |
| Protein | 1.4 g | 0.8 g |
| Carbohydrate | 24.7 g | 15 g |
| Fat | 0.6 g | 0.4 g |
| Fibre | 2.6 g | 1.6 g |
Serving: 1 cup sliced, about 165 g. Source below, checked 13 October 2026.
What one serving looks like
One cup of sliced mango of about 165 g is a small bowl of slices, roughly one medium mango without the stone.
Where it fits in a 1,200 to 1,600 kcal day
At 99 kcal, one serving is about 6 percent of a 1,600 kcal day and about 8 percent of a 1,200 kcal day. Mango is a seasonal treat, and a bowl a day fits a plan if you count it as your sweet. Eating it after a meal works better than on an empty stomach for many people.
Your own number depends on your height, weight, age and activity, so use the calorie calculator to find it, or read our guide to the calories in popular Indian foods.
If you are watching sugar or carbohydrate, see the diabetes diet chart for Indian meals. Similar foods: Banana, Pomegranate and Apple.
How cooking changes the number
Raw ripe mango. Aamras with sugar, mango shakes and ice cream raise the number quickly.
A swap to try
Try Papaya. Papaya has fewer calories and is easy to eat in larger bowls. Papaya (1 katori cubes, about 150 g) comes to 65 kcal, which is 34 kcal less than 99 for mango.
Who might want to watch it
It has natural sugar. People managing blood sugar should check how they respond.
This page is general nutrition information, not medical advice. If you have a medical condition, your doctor decides what you eat and how much.
Compare with similar foods
Keep going
Sources and last checked
Last checked 13 October 2026. Values are taken straight from the source record below, then scaled to the serving.
- Mangos, raw, USDA FoodData Central, SR Legacy (April 2018), FDC ID 169910
These are averages. Packaged and restaurant versions differ, and the USDA tables describe foods as sold and cooked in the United States, so Indian home cooking can vary.
