Winter Sarson ka Saag with Makki Flour Finish
heart-healthy

Winter Sarson ka Saag with Makki Flour Finish

A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.

⏱30 minsPrep Time
🔥45 minsCook Time
⏰75 minsTotal Time
👥4Serves
heart-healthygeneral-healthy
Winter Sarson ka Saag with Makki Flour Finish

Sarson da saag is winter comfort: peppery mustard greens cooked soft with spinach and bathua, then thickened with a spoon of makki flour. We keep the tempering small so the greens stay the star.

Ingredients

Serves 4

How to Make It

1

Pressure-cook all greens with onion, tomato, ginger and chilli until soft (about 6–7 whistles / tender in a pot).

2

Blend with stock and makki flour until smooth but not watery.

3

Return to pan; simmer 8–10 minutes until it thickens and loses raw flour taste.

4

Temper with a little ghee, garlic and red chilli if desired. Serve with makki roti or bajra roti.

Nutrition per serving

140kcal
Protein6g
Carbohydrates18g
Fat5g
Fibre6g

* Approximate values per serving

Health Benefits

Leafy greens bring potassium, folate and fibre. A measured ghee temper replaces heavy dollops of white butter on every bite.

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Pro Tips

  • →Wash greens thoroughly — grit ruins the dish.
  • →Add makki flour gradually to avoid lumps.
  • →Saag thickens as it cools.
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Variations

  • 1No bathua? Use more spinach + a handful of methi.
  • 2Finish with roasted cumin instead of chilli temper.

Frequently Asked Questions

Yes, up to a month. Reheat with a splash of water.
Mustard is naturally peppery. Balancing spinach and a ripe tomato softens the edge.

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