Masala Paratha: Whole Wheat Spiced Flatbread
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
Masala Paratha is a flavorful Indian flatbread made with whole wheat flour and a blend of spices. This version is designed to be diabetic-friendly by using whole wheat flour and minimal oil, while still delivering the classic taste. It's perfect for a hearty breakfast or a lunchbox meal.
Ingredients
How to Make It
In a large mixing bowl, combine whole wheat flour, cumin seeds, carom seeds, crushed black pepper, red chili powder, turmeric powder, garam masala, dried mango powder, and salt.
Add 1 tablespoon of oil or ghee and mix well until the flour resembles breadcrumbs.
Gradually add water and knead into a smooth, soft dough. The dough should be pliable but not sticky.
Cover the dough with a damp cloth and let it rest for 20-30 minutes.
Divide the dough into 8 equal-sized balls.
On a lightly floured surface, roll each ball into a circle of about 6-7 inches in diameter.
Heat a non-stick tawa or skillet over medium-high heat.
Place the rolled paratha on the hot tawa and cook for about 30 seconds, until small bubbles appear.
Flip the paratha and cook the other side for another 30 seconds.
Apply a few drops of oil or ghee on the cooked side, flip, and cook until golden brown spots appear. Apply oil on the other side and flip again.
Press the edges with a spatula to ensure even cooking.
Repeat with the remaining dough balls.
Serve hot with yogurt, pickle, or a side of vegetables.
Nutrition per serving
* Approximate values per serving
Health Benefits
Whole wheat flour provides complex carbohydrates and fiber, which help in slow release of energy and better blood sugar control. Spices like turmeric and cumin have anti-inflammatory properties. This paratha is low in fat and can be part of a balanced diabetic diet.
Pro Tips
- →For softer parathas, add a little warm water while kneading.
- →You can add finely chopped green chilies for extra spice.
- →To keep parathas soft for lunchbox, wrap them in a cloth or foil after cooling slightly.
- →Use a non-stick pan to reduce oil usage.
Variations
- 1Add grated vegetables like carrot or beetroot to the dough for extra nutrition.
- 2Replace amchur with lemon juice for a tangy flavor.
- 3Use buttermilk instead of water to knead the dough for a softer texture.
- 4For a protein boost, add 2 tablespoons of gram flour (besan) to the dough.
Frequently Asked Questions
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