heart-healthy
Aloo Palak Stuffed Paratha
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱25 minsPrep Time
🔥25 minsCook Time
⏰50 minsTotal Time
👥4Serves
heart-healthydiabetic-friendly
Atta paratha filled with mashed potato and chopped spinach — iron-friendly stuffing in a familiar breakfast format.
Ingredients
How to Make It
1
Knead dough; prepare dry aloo-palak stuffing.
2
Stuff and roll carefully.
3
Cook on tawa until golden spots appear.
Nutrition per serving
270kcal
Protein8g
Carbohydrates40g
Fat9g
Fibre6g
* Approximate values per serving
Health Benefits
Spinach boosts micronutrients in a potato paratha. Whole wheat and light ghee keep it balanced.
💡
Pro Tips
- →Squeeze spinach dry.
- →Don’t overstuff.
- →Serve with dahi.
🔄
Variations
- 1Add paneer.
- 2Methi instead of palak.
Frequently Asked Questions
You can knead spinach puree into dough too.
Wet spinach — dry thoroughly.
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