gut-health
Ajwain Paratha on Tawa
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱15 minsPrep Time
🔥20 minsCook Time
⏰35 minsTotal Time
👥4Serves
gut-healthdiabetic-friendly
Atta dough speckled with crushed ajwain, rolled and cooked on a hot tawa — a simple paratha that aids heavy meals.
Ingredients
How to Make It
1
Mix atta, ajwain, salt and a little oil; knead soft.
2
Rest 15 minutes; roll parathas.
3
Cook on tawa with light ghee until spotted brown.
Nutrition per serving
220kcal
Protein6g
Carbohydrates36g
Fat7g
Fibre5g
* Approximate values per serving
Health Benefits
Ajwain supports digestion after rich meals. Whole-wheat base beats maida parantha for everyday plates.
💡
Pro Tips
- →Crush ajwain lightly for aroma.
- →Don’t over-oil.
- →Serve with dahi or pickle.
🔄
Variations
- 1Add jeera.
- 2Stuffed with mashed potato sparingly.
Frequently Asked Questions
Too much ajwain — stick to 1 tsp per 2 cups.
Rest dough; roll evenly.
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