weight-loss
Punjabi Aloo Bhindi
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱15 minsPrep Time
🔥25 minsCook Time
⏰40 minsTotal Time
👥3Serves
weight-lossdiabetic-friendly
Okra and potato cooked dry with amchur and spice powders — a no-fuss sabzi that stays crisp when oil is measured.
Ingredients
How to Make It
1
Pat bhindi completely dry. Sauté potato, then bhindi on medium.
2
Add spices; cook uncovered until tender and non-slimy.
3
Finish with amchur.
Nutrition per serving
170kcal
Protein4g
Carbohydrates22g
Fat8g
Fibre5g
* Approximate values per serving
Health Benefits
Okra fibre supports satiety. Dry cooking with little oil keeps this lighter than restaurant bhindi fries.
💡
Pro Tips
- →Dry bhindi is everything.
- →Don’t cover too long.
- →Salt near the end.
🔄
Variations
- 1Add onion.
- 2Skip potato for lower carb.
Frequently Asked Questions
Moisture or lid too early — cook dry and uncovered.
Yes for bhindi; toss potato separately.
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