weight-loss
Punjabi Aloo Baingan
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱15 minsPrep Time
🔥25 minsCook Time
⏰40 minsTotal Time
👥3Serves
weight-lossheart-healthy
Potato and eggplant cooked with onion-tomato and warm spices until soft and lightly coated — a roti-friendly dry sabzi.
Ingredients
How to Make It
1
Sauté potato and baingan until edged; set aside.
2
Cook onion-tomato masala; return vegetables.
3
Cover-cook until tender; finish dry.
Nutrition per serving
180kcal
Protein4g
Carbohydrates26g
Fat7g
Fibre6g
* Approximate values per serving
Health Benefits
Baingan fibre with measured oil makes a filling low-meat lunch. Keep potato portions sensible for weight goals.
💡
Pro Tips
- →Salt baingan briefly to reduce bitterness.
- →Don’t add too much water.
- →Serve with roti and salad.
🔄
Variations
- 1Add peas.
- 2Amchur finish.
Frequently Asked Questions
Add later than potato or cut larger.
Add a splash of water and tomato.
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