diabetic-friendly
Soft Atta Whole Wheat Bread
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱20 minsPrep Time
🔥35 minsCook Time
⏰55 mins (+ rise)Total Time
👥10Serves
diabetic-friendlyheart-healthy
A tender whole-wheat loaf kneaded with atta, yeast and a touch of oil — sandwich-ready without refined flour.
Ingredients
How to Make It
1
Mix yeast with warm water and sweetener; rest until foamy.
2
Knead with atta, salt and oil into a soft dough; rise until doubled.
3
Shape into a loaf, second rise, bake at 180°C until hollow-sounding.
Nutrition per serving
150kcal
Protein5g
Carbohydrates28g
Fat3g
Fibre4g
* Approximate values per serving
Health Benefits
Atta fibre slows carbs versus maida bread. Homemade loaf skips preservatives and excess sugar.
💡
Pro Tips
- →Knead well for softness.
- →Don’t add all water at once.
- →Cool fully before slicing.
🔄
Variations
- 1Add seeds on top.
- 2Part oats for denser loaf.
Frequently Asked Questions
Under-kneaded or old yeast — knead longer and proof properly.
Yes — dough cycle then bake.
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