gut-health
Karnataka Akki Roti
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱20 minsPrep Time
🔥25 minsCook Time
⏰45 minsTotal Time
👥4Serves
gut-healthgeneral-healthy
Rice flour dough mixed with onion, carrot, chilli and dill, patted thin and cooked on a tawa — Karnataka breakfast classic.
Ingredients
How to Make It
1
Mix flour with vegetables, chilli and salt.
2
Knead with hot water into a soft dough.
3
Pat onto greased banana leaf or parchment; cook on tawa both sides.
Nutrition per serving
240kcal
Protein4g
Carbohydrates48g
Fat4g
Fibre2g
* Approximate values per serving
Health Benefits
Naturally gluten-free rice roti with vegetable volume. Pair with chutney instead of heavy sides.
💡
Pro Tips
- →Hot water softens dough.
- →Patting thin prevents raw centres.
- →Cook covered briefly for softness.
🔄
Variations
- 1Add grated coconut.
- 2Use dill (sabsige) for authentic note.
Frequently Asked Questions
Dough too dry — add a spoon of hot water.
Coconut chutney or gojju.
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