Low-Oil Mooli Paratha
diabetic-friendly

Low-Oil Mooli Paratha

A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.

⏱20 minutesPrep Time
🔥15 minutesCook Time
⏰35 minutesTotal Time
👥4Serves
diabetic-friendlyweight-lossheart-healthy
Low-Oil Mooli Paratha

Mooli Paratha is a classic Punjabi breakfast dish where spiced grated radish is stuffed into whole wheat dough and roasted until golden. Our DietGhar version keeps the traditional taste but uses minimal oil for roasting, making it a lighter option that fits into a diabetic-friendly meal plan. The radish provides fiber and vitamin C, while whole wheat gives complex carbohydrates for sustained energy.

Ingredients

Serves 4

How to Make It

1

In a large bowl, combine whole wheat flour, ajwain, and salt. Add water gradually and knead into a soft, smooth dough. Cover and let it rest for 15 minutes.

2

Meanwhile, grate the radish. Squeeze out excess water using a clean cloth or your hands, and reserve the juice.

3

In a bowl, mix the grated radish with green chilies, red chili powder, garam masala, salt, and coriander leaves.

4

Divide the dough into 8 equal balls. Roll each ball into a small circle (about 4 inches diameter) on a lightly floured surface.

5

Place about 2 tablespoons of the radish filling on one circle. Cover with another circle and seal the edges tightly. Alternatively, place filling on one circle, bring edges together to seal, and roll gently into a paratha.

6

Gently roll the stuffed ball into a 6-inch circle, using little flour to prevent sticking. Be careful not to tear the dough.

7

Heat a non-stick tawa or skillet over medium-high heat. Place the paratha on the hot tawa and cook for 1-2 minutes until bubbles appear.

8

Flip the paratha, brush with a few drops of oil, and cook for another 1-2 minutes. Flip again, brush oil on the other side, and cook until golden brown spots appear.

9

Repeat with the remaining dough and filling. Serve hot with curd or mint chutney.

Nutrition per serving

180kcal
Protein5g
Carbohydrates30g
Fat4g
Fibre4g

* Approximate values per serving

Health Benefits

This paratha is a good source of dietary fiber from whole wheat and radish, which helps in managing blood sugar levels. Radish is low in calories and rich in vitamin C and antioxidants. Using minimal oil reduces the overall fat content, making it heart-friendly. The spices like ajwain and ginger aid digestion.

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Pro Tips

  • →Squeeze the grated radish well to avoid soggy dough.
  • →Use the reserved radish juice to knead the dough for extra flavor and nutrients.
  • →Cook on medium-high heat to get crisp parathas without using too much oil.
  • →Serve immediately for best taste and texture.
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Variations

  • 1Add grated carrots or beetroot to the radish filling for extra color and nutrients.
  • 2For a vegan version, serve with coconut yogurt instead of dairy curd.
  • 3Add a tablespoon of flaxseed powder to the dough for extra omega-3.

Frequently Asked Questions

Yes, you can cook it on a non-stick tawa without any oil. However, a few drops of oil help in getting a crisp texture and enhance the flavor.
Ensure the radish filling is well-drained and not too wet. Also, roll gently and evenly, and avoid overstuffing.
Yes, when made with whole wheat and minimal oil, it is a good option for diabetics due to its high fiber content. Pair it with protein like curd for a balanced meal.

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