weight-loss
Weeknight Spiced Tomato Rice
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱10 minsPrep Time
🔥25 minsCook Time
⏰35 minsTotal Time
👥3Serves
weight-lossgeneral-healthy
Rice cooked directly with tomato onion spices in one pan — weeknight tomato rice.
Ingredients
How to Make It
1
Sauté base spices.
2
Add rice water.
3
Cook covered fluff.
Nutrition per serving
290kcal
Protein5g
Carbohydrates52g
Fat6g
Fibre2g
* Approximate values per serving
Health Benefits
Distinct from tossed leftover tomato rice — cooked in tomato broth.
💡
Pro Tips
- →Ripe tomatoes.
- →Don’t open often.
- →Rest 5 mins.
🔄
Variations
- 1Peas corn.
- 2Mint.
Frequently Asked Questions
One-pan raw rice method.
Raita.
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