general-healthy
Fragrant One-Pot Tomato Pulao
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱15 minsPrep Time
🔥25 minsCook Time
⏰40 minsTotal Time
👥3Serves
general-healthyweight-loss
Basmati simmered with tomato onion whole spices — fragrant tomato pulao.
Ingredients
How to Make It
1
Sauté onion tomato.
2
Add rice water.
3
Cook fluff; rest.
Nutrition per serving
300kcal
Protein6g
Carbohydrates55g
Fat6g
Fibre3g
* Approximate values per serving
Health Benefits
One-pot lunch. Measured oil; pair raita.
💡
Pro Tips
- →Ripe tomatoes.
- →Correct water.
- →Don’t stir mush.
🔄
Variations
- 1Mint.
- 2Less oil.
Frequently Asked Questions
Pulao whole spices style.
Raita.
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