weight-loss
Weeknight Baby Corn Manchurian Dry
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱20 minsPrep Time
🔥20 minsCook Time
⏰40 minsTotal Time
👥3Serves
weight-lossgeneral-healthy
Crisp baby corn tossed in a sticky dry Manchurian glaze — party starter energy without drowning gravy.
Ingredients
How to Make It
1
Crisp-coat baby corn in air-fryer/oven.
2
Stir-fry sauce aromatics; toss corn dry-sticky.
3
Finish spring onion and sesame.
Nutrition per serving
200kcal
Protein4g
Carbohydrates28g
Fat8g
Fibre3g
* Approximate values per serving
Health Benefits
Dry Manchurian uses less sauce sugar/salt than gravy versions. Air-fry the corn for a lighter crunch.
💡
Pro Tips
- →High heat toss.
- →Don’t oversauce.
- →Serve hot.
🔄
Variations
- 1Add fried garlic.
- 2Capsicum cubes.
Frequently Asked Questions
This is sticky-dry for snacking.
Crisp corn fresh; sauce can wait.
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