weight-loss
Pepper Baby Corn Fry
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱15 minsPrep Time
🔥15 minsCook Time
⏰30 minsTotal Time
👥3Serves
weight-lossgeneral-healthy
Blanched baby corn tossed on high heat with pepper, garlic and curry leaves — a quick crisp side.
Ingredients
How to Make It
1
Blanch baby corn; drain well.
2
Stir-fry garlic and chilli; add corn on high heat.
3
Finish with pepper and curry leaves.
Nutrition per serving
120kcal
Protein3g
Carbohydrates16g
Fat5g
Fibre3g
* Approximate values per serving
Health Benefits
High-heat quick fry needs little oil. Pepper heat satisfies without heavy sauces.
💡
Pro Tips
- →Dry after blanch.
- →High heat.
- →Serve immediately.
🔄
Variations
- 1Add capsicum.
- 2Chilli flakes.
Frequently Asked Questions
Blanch a bit longer first.
Yes — toss with oil spray and pepper.
You Might Also Like
Get a Personalised Diet Plan
4.9★ on Google • 7,000+ clients helped
