weight-loss
Baby Corn Jalfrezi
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱15 minsPrep Time
🔥20 minsCook Time
⏰35 minsTotal Time
👥3Serves
weight-lossgeneral-healthy
Baby corn and bell peppers in a tangy-spicy tomato jalfrezi sauce — wok energy with measured oil.
Ingredients
How to Make It
1
Sauté aromatics; add tomato sauce spices.
2
Stir-fry vegetables and baby corn on high heat.
3
Finish tangy-spicy; serve hot.
Nutrition per serving
140kcal
Protein4g
Carbohydrates18g
Fat6g
Fibre4g
* Approximate values per serving
Health Benefits
Vegetable-heavy stir with little oil. Skip excess soy for a cleaner plate.
💡
Pro Tips
- →High heat, quick cook.
- →Keep peppers crisp.
- →Balance sweet-tangy.
🔄
Variations
- 1Add paneer.
- 2Dryish version.
Frequently Asked Questions
Jalfrezi is more tomato-pepper Indian-Chinese.
Roti or fried rice.
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