weight-loss
Lighter Baby Corn Manchurian
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱20 minsPrep Time
🔥25 minsCook Time
⏰45 minsTotal Time
👥3Serves
weight-lossgeneral-healthy
Crisp baby corn in a glossy garlic-soy Manchurian gravy — restaurant vibes with baked/air-fried corn instead of deep frying.
Ingredients
How to Make It
1
Coat and air-fry/bake baby corn crisp.
2
Make Manchurian sauce; simmer glossy.
3
Toss corn; finish spring onion.
Nutrition per serving
220kcal
Protein5g
Carbohydrates32g
Fat8g
Fibre3g
* Approximate values per serving
Health Benefits
Air-fried corn cuts the deep-fry load of restaurant Manchurian. Keep sauce soy-moderate.
💡
Pro Tips
- →Crisp corn separately.
- →Cornstarch slurry for gloss.
- →Serve immediately.
🔄
Variations
- 1Dry Manchurian.
- 2Add mushrooms.
Frequently Asked Questions
Add corn just before serving.
Low-sodium soy; taste as you go.
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