weight-loss
Vegan Banana Wheat Muffins
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱15 minsPrep Time
🔥22 minsCook Time
⏰37 minsTotal Time
👥10Serves
weight-lossgeneral-healthy
Mashed ripe bananas, oil, lemon juice and whole wheat — muffin tin to golden tops in under 40 minutes. Naturally eggless and easy to keep vegan.
Ingredients
How to Make It
1
Line a muffin tray; preheat oven to 180°C.
2
Mash bananas with sugar; whisk in oil and lemon juice.
3
Fold sifted dry ingredients; scoop into liners. Bake 18–22 minutes until springy.
Nutrition per serving
180kcal
Protein3g
Carbohydrates24g
Fat8g
Fibre2g
* Approximate values per serving
Health Benefits
Portioned muffins beat large cake slices for snack control. Banana sweetness reduces added sugar.
💡
Pro Tips
- →Very ripe bananas matter.
- →Don’t overfill cups.
- →Cool in the pan 5 minutes.
🔄
Variations
- 1Add chocolate chips or walnuts.
- 2Use melted butter instead of oil.
Frequently Asked Questions
Bake 2–3 minutes more; sugar and banana keep them moist.
Yes — wrap individually up to a month.
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