weight-loss
Vazhakkai Varuval Fry
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱15 minsPrep Time
🔥20 minsCook Time
⏰35 minsTotal Time
👥3Serves
weight-lossdiabetic-friendly
Raw banana cubes tossed with sambar powder and curry leaves until edged crisp — a staple Tamil varuval.
Ingredients
How to Make It
1
Toss banana with spices.
2
Temper and cook covered until soft.
3
Uncover and crisp on medium heat.
Nutrition per serving
150kcal
Protein2g
Carbohydrates24g
Fat6g
Fibre3g
* Approximate values per serving
Health Benefits
Resistant-starch-friendly raw banana side with little oil. Great with sambar rice.
💡
Pro Tips
- →Oil hands to peel.
- →Don’t add water much.
- →Crisp at end.
🔄
Variations
- 1Pepper fry.
- 2Air-fry finish.
Frequently Asked Questions
Pat dry; cook uncovered last.
No — needs firm raw plantain.
You Might Also Like
Get a Personalised Diet Plan
4.9★ on Google • 7,000+ clients helped
