heart-healthy
Tomato Carrot Blended Soup
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱10 minsPrep Time
🔥25 minsCook Time
⏰35 minsTotal Time
👥3Serves
heart-healthyweight-loss
Tomato and carrot simmered together and blended — a familiar café-style soup made lighter at home.
Ingredients
How to Make It
1
Sauté onion; add tomato and carrot.
2
Simmer soft; blend and strain optional.
3
Season; serve.
Nutrition per serving
90kcal
Protein2g
Carbohydrates16g
Fat2g
Fibre4g
* Approximate values per serving
Health Benefits
Vegetable soup without cream. Lycopene-rich tomato with carrot sweetness, salt kept modest.
💡
Pro Tips
- →Ripe tomatoes.
- →Blend silky.
- →Herb finish.
🔄
Variations
- 1Ginger.
- 2Black pepper heavy.
Frequently Asked Questions
Carrot balances; pinch sugar only if needed.
Mild and smooth works.
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