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Simple Vegan Carrot Soup
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱10 minsPrep Time
🔥25 minsCook Time
⏰35 minsTotal Time
👥3Serves
weight-lossheart-healthy
Carrots simmered with onion and blended silky — a vegan carrot soup without cream.
Ingredients
How to Make It
1
Sauté onion-garlic; add carrot and liquid.
2
Cook soft; blend.
3
Season and serve.
Nutrition per serving
85kcal
Protein2g
Carbohydrates15g
Fat2g
Fibre4g
* Approximate values per serving
Health Benefits
Low-calorie blended soup. Skip cream; lemon and pepper finish cleanly.
💡
Pro Tips
- →Blend smooth.
- →Don’t oversalt.
- →Serve hot.
🔄
Variations
- 1Cumin.
- 2Coconut milk splash.
Frequently Asked Questions
Add pepper, lemon, ginger.
Pair with toast or sprouts.
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