weight-loss
Light Lauki Bottle Gourd Soup
A wholesome Indian recipe crafted for health-conscious eating — nutritious, delicious, and easy to make at home.
⏱10 minsPrep Time
🔥20 minsCook Time
⏰30 minsTotal Time
👥3Serves
weight-lossgut-health
Bottle gourd simmered with mild spices and blended smooth — a light lauki soup for dinner resets.
Ingredients
How to Make It
1
Sauté aromatics; add lauki and water.
2
Cook soft; blend smooth.
3
Season with pepper and lemon.
Nutrition per serving
60kcal
Protein2g
Carbohydrates10g
Fat2g
Fibre2g
* Approximate values per serving
Health Benefits
Very low-calorie hydrating soup. Ideal weight-loss starter or light dinner.
💡
Pro Tips
- →Don’t oversalt.
- →Blend silky.
- →Serve warm.
🔄
Variations
- 1Add moong.
- 2Ginger.
Frequently Asked Questions
Pepper, lemon, herbs.
Skip — keep light.
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