gut-health
Cooling Homemade Barley Water
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱5 minsPrep Time
🔥30 minsCook Time
⏰35 minsTotal Time
👥4Serves
gut-healthweight-loss
Pearl barley simmered and strained into a light drink with lemon — an old-school cooler reinvented at home.
Ingredients
How to Make It
1
Rinse barley; simmer until soft and water cloudy.
2
Strain; cool.
3
Season with lemon; serve chilled.
Nutrition per serving
30kcal
Protein1g
Carbohydrates7g
Fat0g
Fibre1g
* Approximate values per serving
Health Benefits
Light hydrating drink with soluble fibre. Prefer lemon over heavy sugary coolers.
💡
Pro Tips
- →Simmer gently.
- →Don’t over-sweeten.
- →Use leftover barley in salad.
🔄
Variations
- 1Ginger.
- 2Mint.
Frequently Asked Questions
Yes — shorter cook.
Yes — that’s the drink.
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