general-healthy
Saffron Badam Milk
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱10 minsPrep Time
🔥10 minsCook Time
⏰20 mins (+ soak)Total Time
👥2Serves
general-healthysports
Blanched almond paste whisked into warm milk with saffron and cardamom — classic badam milk, lightly sweetened.
Ingredients
How to Make It
1
Blend almonds with a little milk to paste.
2
Warm milk with saffron; whisk in paste and sweetener.
3
Simmer briefly; serve warm or chilled.
Nutrition per serving
180kcal
Protein8g
Carbohydrates16g
Fat9g
Fibre2g
* Approximate values per serving
Health Benefits
Homemade almond milk drink without bottled syrups. Prefer dates over excess sugar.
💡
Pro Tips
- →Strain for smoother sip if desired.
- →Don’t boil hard after paste.
- →Chill for summer.
🔄
Variations
- 1Vegan plant milk.
- 2Turmeric golden twist.
Frequently Asked Questions
Whisk again before serving.
Mild sweetness works well.
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