sports
Protein Badam Ladoo
A wholesome Indian recipe crafted for health-conscious eating — nutritious, delicious, and easy to make at home.
⏱15 minsPrep Time
🔥10 minsCook Time
⏰25 minsTotal Time
👥10Serves
sportsgeneral-healthy
Roasted almonds ground and bound with jaggery and a spoon of ghee — dense badam ladoos for festive trays and snack boxes.
Ingredients
How to Make It
1
Dry-roast almonds; cool and grind coarse-fine.
2
Warm jaggery with ghee; mix with almond meal and cardamom.
3
Shape ladoos; set.
Nutrition per serving
110kcal
Protein3g
Carbohydrates10g
Fat7g
Fibre2g
* Approximate values per serving
Health Benefits
Almond protein and healthy fats beat maida mithai. One ladoo is enough for a sweet hit.
💡
Pro Tips
- →Don’t over-powder oily.
- →Bind while warm.
- →Store airtight.
🔄
Variations
- 1Add seeds mix.
- 2Date syrup bind.
Frequently Asked Questions
Slightly more warm jaggery/ghee.
Possible but jaggery binds better.
You Might Also Like
Get a Personalised Diet Plan
4.9★ on Google • 7,000+ clients helped
