general-healthy
Creamy Badam Kheer
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱15 minsPrep Time
🔥30 minsCook Time
⏰45 minsTotal Time
👥4Serves
general-healthysports
Blanched almond paste simmered into reduced milk with cardamom and saffron — badam kheer in modest bowls.
Ingredients
How to Make It
1
Blend blanched almonds to a smooth paste.
2
Reduce milk; add paste and sweetener.
3
Simmer gently; finish saffron and cardamom.
Nutrition per serving
240kcal
Protein9g
Carbohydrates24g
Fat12g
Fibre2g
* Approximate values per serving
Health Benefits
Almond protein in a milk dessert — keep sugar moderate and portions small.
💡
Pro Tips
- →Paste must be fine.
- →Don’t scorch milk.
- →Chill to thicken.
🔄
Variations
- 1Jaggery carefully.
- 2Vegan almond milk base.
Frequently Asked Questions
Blend longer; soak almonds well.
Yes — thickens in fridge.
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