general-healthy
Fresh Apple Milkshake
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱10 minsPrep Time
🔥0 minsCook Time
⏰10 minsTotal Time
👥2Serves
general-healthyweight-loss
Chilled milk blended with fresh apple and a hint of cardamom — a simple shake without ice-cream overload.
Ingredients
How to Make It
1
Blend apple with milk, sweetener and cardamom.
2
Adjust thickness with milk or ice.
3
Serve immediately.
Nutrition per serving
150kcal
Protein6g
Carbohydrates24g
Fat4g
Fibre2g
* Approximate values per serving
Health Benefits
Fruit-and-milk shake without ice cream base. Prefer dates over heavy syrup when you can.
💡
Pro Tips
- →Peel if waxed.
- →Blend smooth.
- →Drink fresh to avoid browning.
🔄
Variations
- 1Oat milk.
- 2Add cinnamon.
Frequently Asked Questions
Shake again; drink soon.
Mild sweetness works well.
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