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Apple Cinnamon Smoothie
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱10 minsPrep Time
🔥0 minsCook Time
⏰10 minsTotal Time
👥2Serves
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Apple, yogurt and cinnamon blended thick — a breakfast smoothie that feels like dessert without ice cream.
Ingredients
How to Make It
1
Blend all until smooth.
2
Adjust thickness.
3
Serve cold immediately.
Nutrition per serving
140kcal
Protein6g
Carbohydrates22g
Fat3g
Fibre3g
* Approximate values per serving
Health Benefits
Yogurt protein plus apple fibre beats sugary bottled smoothies. Cinnamon adds flavour without extra sugar.
💡
Pro Tips
- →Frozen apple cubes thicken.
- →Start with less liquid.
- →Sweeten only if needed.
🔄
Variations
- 1Add oats.
- 2Peanut butter spoon.
Frequently Asked Questions
Sweeter apple or a date.
Use plant yogurt and milk.
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