heart-healthy
Apple Walnut Salad Bowl
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱15 minsPrep Time
🔥0 minsCook Time
⏰15 minsTotal Time
👥2Serves
heart-healthyweight-loss
Crisp apple, cucumber and toasted walnuts with a light yogurt-lemon dressing — a cool side or snack bowl.
Ingredients
How to Make It
1
Toss apple and cucumber with lemon to slow browning.
2
Mix yogurt dressing; combine.
3
Top with walnuts and coriander.
Nutrition per serving
180kcal
Protein5g
Carbohydrates20g
Fat9g
Fibre4g
* Approximate values per serving
Health Benefits
Walnut fats and apple fibre make a satisfying salad without fried chaat toppings.
💡
Pro Tips
- →Dress just before serving.
- →Toast walnuts lightly.
- →Use firm apples.
🔄
Variations
- 1Add pomegranate.
- 2Honey-mustard dressing.
Frequently Asked Questions
Lemon juice helps; cut last.
Add chickpeas for a fuller bowl.
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