weight-loss
Moong Sprouts Chaat Bowl
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱15 minsPrep Time
🔥5 minsCook Time
⏰20 minsTotal Time
👥2Serves
weight-lossprotein-rich
Steamed or raw moong sprouts tossed with onion, tomato, chaat masala and chutneys — crunchy protein in minutes.
Ingredients
How to Make It
1
Lightly steam sprouts if preferred; cool.
2
Toss with vegetables, chutneys and spices.
3
Serve immediately.
Nutrition per serving
140kcal
Protein9g
Carbohydrates18g
Fat3g
Fibre5g
* Approximate values per serving
Health Benefits
Barely any oil, high protein, high volume — ideal weight-loss chaat.
💡
Pro Tips
- →Don’t drown in chutney.
- →Steam if raw sprouts bother digestion.
- →Eat fresh.
🔄
Variations
- 1Add pomegranate.
- 2Mix boiled potato sparingly.
Frequently Asked Questions
Yes — rinse well.
Prep parts separately; toss before serving.
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